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Abolo
All Foods • Africa
195
KCAL
4
PROTEIN (G)
42
CARBS (G)
1
FAT (G)
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About Abolo
Steamed fermented corn cake from Ewe cuisine — eaten with fried fish and shito.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 195.0 kcal |
| Protein | 4.0 g |
| Carbohydrates | 42.0 g |
| Total Fat | 1.0 g |
| Fiber | 2.0 g |
| Sugars | 1.5 g |
| Sodium | 7.0 mg |
| Potassium | 60.0 mg |
| Cholesterol | 0.0 mg |
| Vitamin A | 0.0 IU |
| Vitamin C | 0.0 mg |
| Calcium | 8.0 mg |
| Iron | 0.6 mg |
| Magnesium | 12.0 mg |
| Zinc | 0.3 mg |
| Phosphorus | 32.0 mg |
| Vitamin D | 0.0 IU |
| Vitamin B1 (Thiamine) | 0.0 mg |
| Vitamin B2 (Riboflavin) | 0.0 mg |
| Vitamin B3 (Niacin) | 0.5 mg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.0 µg |
| Folate | 7.0 µg |
Fasting Compatibility
✓ Hindu Vrat Friendly (no onion/garlic)
✓ Jain Friendly (no root vegetables)
