Abacha
Salads • Africa
175
KCAL
6
PROTEIN (G)
28
CARBS (G)
5
FAT (G)
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About Abacha
Cassava flakes tossed with palm oil, utazi and ugba — Igbo afternoon delight.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 175.0 kcal |
| Protein | 6.0 g |
| Carbohydrates | 28.0 g |
| Total Fat | 5.0 g |
| Fiber | 4.0 g |
| Sugars | 1.8 g |
| Sodium | 320.0 mg |
| Potassium | 220.0 mg |
| Cholesterol | 0.0 mg |
| Vitamin A | 80.0 IU |
| Vitamin C | 12.0 mg |
| Calcium | 32.0 mg |
| Iron | 0.9 mg |
| Magnesium | 18.0 mg |
| Zinc | 0.4 mg |
| Phosphorus | 36.0 mg |
| Vitamin D | 0.0 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.0 mg |
| Vitamin B3 (Niacin) | 0.7 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.0 µg |
| Folate | 24.0 µg |
