Aloko
All Foods • Africa
205
KCAL
1
PROTEIN (G)
36
CARBS (G)
7
FAT (G)
Data source: AfroCalorie
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About Aloko
Ivorian fried ripe plantains served with chili-onion sauce.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 205.0 kcal |
| Protein | 1.0 g |
| Carbohydrates | 36.0 g |
| Total Fat | 7.0 g |
| Fiber | 3.0 g |
| Sugars | 8.0 g |
| Sodium | 10.0 mg |
| Potassium | 400.0 mg |
| Cholesterol | 0.0 mg |
| Vitamin A | 150.0 IU |
| Vitamin C | 10.0 mg |
| Calcium | 15.0 mg |
| Iron | 0.6 mg |
| Magnesium | 30.0 mg |
| Zinc | 0.2 mg |
| Phosphorus | 40.0 mg |
| Vitamin D | 0.0 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.7 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.0 µg |
| Folate | 20.0 µg |
