Cancoillotte
Tout • France
À propos de Cancoillotte
Franche-Comté runny melted cheese with white wine and garlic
How to Make Cancoillotte (Traditional & Healthy Version)
Cancoillotte is a beloved traditional cheese spread from the Franche-Comté region in eastern France. Renowned for its smooth, runny texture and delicate, savory flavor, Cancoillotte is a staple on French tables—particularly as a side or accompaniment to potatoes, steamed vegetables, or rustic bread. This cheese is made primarily from metton (a partially fermented cow’s milk cheese), melted with a touch of water, garlic, and a hint of butter, making it both unique and deeply rooted in regional French gastronomy. Cancoillotte embodies the essence of French culinary tradition, offering a lighter alternative to heavier cheeses. Its mild taste and creamy consistency make it a delightful addition to any meal, and it is especially popular during cooler months as a warm, comforting side. This healthy adaptation of Cancoillotte reduces butter and salt without sacrificing authenticity, making it a guilt-free choice for cheese lovers seeking to manage their calorie intake while enjoying a taste of France’s rich culinary heritage.
Ingrédients(pour Approximately 60g (about 1/4 cup) per serving)
- 150g Metton cheese (Fermented cow’s milk cheese from Franche-Comté)
- 50ml Water (For melting the cheese)
- 10g Unsalted butter (Reduces overall fat content)
- 1 small Garlic clove (Finely minced)
- 1/4 tsp Salt (To taste)
- A pinch Freshly ground black pepper (Optional, for seasoning) - facultatif
- 1/2 tsp White wine vinegar (Optional, for tang) - facultatif
- 1 tbsp Chives or parsley (Finely chopped, for garnish) - facultatif
Instructions
- 1
Crumble the metton cheese into small pieces and place it in a heavy-bottomed saucepan.
2 minutes
Use a non-stick saucepan to prevent the cheese from sticking.
- 2
Add the water and minced garlic to the pan. Heat gently over low heat, stirring constantly with a wooden spoon.
5 minutes
Keep the heat low to avoid curdling and ensure a smooth melt.
- 3
As the cheese begins to melt, continue stirring until it forms a smooth, runny mixture. This may take several minutes.
8 minutes
Patience is key—do not rush this step to maintain the creamy texture.
- 4
Add the unsalted butter and mix thoroughly until fully incorporated.
2 minutes
Butter adds silkiness; you can reduce it further for an even lighter version.
Pourquoi ce plat est sain
This recipe for Cancoillotte is a healthy choice because it uses minimal butter and relies on the inherent richness of metton cheese for flavor and texture. By controlling added salt and opting for fresh herbs, the recipe stays low in sodium and calories. The spreadable nature encourages mindful portions, and when paired with nutrient-dense sides, it fits well into a weight management or heart-healthy diet.
Cancoillotte is naturally lower in fat compared to many other French cheeses, making it a healthier choice for those watching their calorie intake. It provides a modest amount of protein and calcium, essential for bone health. The use of metton cheese means it contains beneficial vitamins like B12 and riboflavin, while reducing the butter content further minimizes saturated fat. Pairing with vegetables or whole grains boosts fiber and micronutrient intake, contributing to a balanced meal.
Astuces
- 💡Tip 1: Use authentic metton cheese for the most traditional flavor.
- 💡Tip 2: Stir constantly while melting to avoid lumps and achieve a silky texture.
- 💡Tip 3: Adjust garlic and herbs to suit your taste preferences—fresh chives add a lovely aroma.
Conservation et service
Store any unused cancoillotte in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat, adding a splash of water to restore creaminess.
À déguster de préférence: Breakfast or Lunch
Informations nutritionnelles
| Nutriment | Pour 100g |
|---|---|
| Énergie | 135.0 kcal |
| Protéines | 12.0 g |
| Glucides | 2.0 g |
| Lipides totaux | 9.0 g |
| Fibres | 0.0 g |
