Jambon blanc à l'os
Tout • France
À propos de Jambon Blanc à l'Os
On-the-bone cooked ham — superior texture to supermarket slices
How to Make Jambon Blanc à l'Os (Traditional & Healthy Version)
Jambon Blanc à l'Os, or bone-in cooked ham, is a beloved classic in French cuisine, enjoyed for its delicate flavor and tender texture. This traditional appetizer hails from the heart of France, where it is often savored as part of a charcuterie board or alongside crusty bread and cornichons. The ham is gently simmered with aromatic vegetables and herbs, infusing each slice with subtle nuances that are both comforting and refined. In French households, Jambon Blanc à l'Os is a staple for festive occasions, Sunday lunches, and as an elegant yet simple starter. Its preparation celebrates the quality of French pork and the slow-cooking techniques that preserve natural flavors while keeping the dish light and nutritious. With its beautiful pink hue and savory aroma, this ham is a symbol of conviviality and authentic French gastronomy, making it a must-try for anyone seeking to experience the region's culinary heritage in a wholesome way. This health-conscious version uses lean pork and fresh vegetables, minimizing excess fat and sodium while maximizing taste. Perfect for those tracking calories or seeking a balanced meal, Jambon Blanc à l'Os offers a glimpse into France's rich food culture—delicious, nourishing, and steeped in tradition.
Ingrédients(pour 2 slices (about 100g each) with vegetables)
- 400g Bone-in lean pork ham (Jambon à l'Os) (ask your butcher for a small, high-quality cut)
- 1 medium Carrot (peeled and chopped)
- 1 small Leek (white part only, cleaned and chopped)
- 1 small Onion (peeled and halved)
- 2 Cloves (to stud the onion)
- 1 Bay leaf (fresh or dried)
- 2 sprigs Fresh thyme
- 5 sprigs Flat-leaf parsley (tied with thyme)
- 8 Black peppercorns
- 1 tsp Sea salt (to taste; adjust for sodium needs)
Instructions
- 1
Rinse the bone-in ham under cold water to remove any impurities. Pat dry with a clean towel.
5 minutes
Choose lean, high-quality ham for best results and lower fat content.
- 2
In a large stockpot, place the ham and cover with cold water. Bring to a gentle boil over medium heat.
10 minutes
Skim off any foam that rises to the surface for a clear, clean broth.
- 3
Add the carrot, leek, onion studded with cloves, bay leaf, thyme, parsley, peppercorns, and sea salt.
5 minutes
Tie herbs together for easy removal and a more aromatic broth.
- 4
Reduce heat to low and simmer gently for about 2 hours, partially covered. Occasionally skim the surface.
120 minutes
Keep the water just barely simmering for maximum tenderness.
Pourquoi ce plat est sain
This dish is a healthy choice thanks to its use of lean, minimally processed pork and a cooking method that avoids excess fat. Simmering the ham with aromatic vegetables and herbs enhances flavor naturally, reducing the need for added sodium or unhealthy additives. The result is a protein-rich, low-calorie appetizer perfect for those watching their diet, while supporting muscle health and sustained energy.
Jambon Blanc à l'Os is rich in high-quality protein, essential for muscle maintenance and satiety. Using lean pork reduces saturated fat, while simmering with fresh vegetables increases vitamin and mineral content, particularly B vitamins, iron, and potassium. The absence of added sugars and minimal use of salt make it a heart-healthy option. Serving with vegetables adds fiber, supporting digestive health and balancing macronutrients for a satisfying appetizer.
Astuces
- 💡Tip 1: Skim the broth regularly for a clearer, less fatty result.
- 💡Tip 2: Let the ham rest before slicing to keep the juices inside.
- 💡Tip 3: Use the leftover broth as a flavorful base for vegetable soups.
Conservation et service
Store slices of Jambon Blanc à l'Os in an airtight container in the refrigerator for up to 3 days. For best quality, wrap tightly to prevent drying. Serve chilled or gently reheat before serving.
À déguster de préférence: Breakfast or Lunch
Informations nutritionnelles
| Nutriment | Pour 100g |
|---|---|
| Énergie | 135.0 kcal |
| Protéines | 22.0 g |
| Glucides | 1.0 g |
| Lipides totaux | 5.0 g |
| Fibres | 0.0 g |
