Pouligny-Saint-Pierre

Name: Pouligny-Saint-Pierre
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: French
Ingredients: Pouligny-Saint-Pierre

Tout • France

315

KCAL

PROTEIN (G)

CARBS (G)

FAT (G)

Data source: CalorieFrançaise

Enregistrer cet aliment

Suivre avec l'appli

Enregistrez cet aliment instantanément avec notre application

Télécharger l'appli

À propos de Pouligny-Saint-Pierre

AOP tall pyramid goat cheese — "Eiffel Tower" of cheeses

How to Make Pouligny-Saint-Pierre (Traditional & Healthy Version)

Prépa: 15 min

Cuisson: 20 min

2 portions

Facile

Pouligny-Saint-Pierre is a celebrated French goat cheese hailing from the heart of the Berry region, specifically the Loire Valley. This cheese, renowned for its iconic pyramidal shape, is both visually striking and a testament to France’s rich dairy heritage. Its delicate rind, creamy texture, and subtly tangy flavor make it a favorite on cheese boards and a sophisticated side dish for any meal. Traditionally, Pouligny-Saint-Pierre is enjoyed with fresh salads, seasonal fruits, or rustic bread, highlighting its authentic French roots and culinary elegance. The cheese’s production is deeply intertwined with local culture, where artisans carefully craft each piece using time-honored techniques passed down through generations. Choosing Pouligny-Saint-Pierre as a side dish not only celebrates French tradition but also brings a refined yet approachable taste to your table. Its versatility and complex flavor profile make it a perfect choice for those seeking a genuine French gastronomic experience. As a vegetarian-friendly option, this cheese appeals to a wide range of diners and offers a delightful balance of nutrition and flavor.

Adapté au diabète Perte de poids Adapté aux enfants

Allergènes: dairy, gluten, nuts

Ingrédients(pour 50g portion per serving, traditionally served with accompaniments)

100g Pouligny-Saint-Pierre cheese (AOC French goat cheese)
2 cups Mixed baby greens (Salades mélangées)
6 Cherry tomatoes (Tomates cerises)
4 slices Whole grain baguette (Baguette complète)
2 tbsp Walnuts (Noix) - facultatif
6 leaves Fresh basil (Basilic frais) - facultatif
2 tsp Extra virgin olive oil (Huile d'olive vierge extra)
1 tsp Balsamic vinegar (Vinaigre balsamique)
to taste Fresh ground black pepper (Poivre noir)
to taste Sea salt (Sel de mer)

Instructions

1
Wash and dry the mixed baby greens thoroughly, ensuring freshness and crispness.
5 minutes
Use a salad spinner for optimal drying.
2
Slice the cherry tomatoes in halves and arrange them on the greens.
3 minutes
Choose ripe, firm tomatoes for best flavor.
3
Lightly toast whole grain baguette slices until golden and crisp.
5 minutes
Monitor closely to avoid burning the bread.
4
Cut Pouligny-Saint-Pierre cheese into thick slices and place atop the salad.
2 minutes
Use a sharp knife for clean cuts.

Pourquoi ce plat est sain

This Pouligny-Saint-Pierre side dish is a healthy choice because it combines nutrient-dense ingredients with traditional French flavors. The reliance on fresh vegetables, whole grains, and moderate portions of cheese supports calorie control and balanced nutrition. The addition of walnuts and olive oil provides healthy fats, while the absence of processed ingredients ensures a cleaner meal. Perfect for vegetarians, it’s a wholesome option for those seeking authentic French cuisine without compromising health.

Pouligny-Saint-Pierre cheese is a nutrient-rich source of protein and calcium, supporting strong bones and muscle health. Goat cheese is generally easier to digest than cow’s milk cheese and contains beneficial fats. The salad provides fiber, vitamins A and C from greens and tomatoes, while walnuts add omega-3 fatty acids. Olive oil supplies healthy monounsaturated fats, and the whole grain baguette offers complex carbohydrates for sustained energy. Together, these ingredients create a balanced dish with essential micronutrients, antioxidants, and heart-healthy fats.

Astuces

💡Tip 1: Allow cheese to reach room temperature before serving for enhanced flavor.
💡Tip 2: Choose high-quality, local ingredients for a truly authentic French taste.
💡Tip 3: Pair with a light French white wine for a classic dining experience.

Conservation et service

Store Pouligny-Saint-Pierre cheese in the refrigerator, wrapped in wax paper or cheese paper, and consume within 5 days for optimal flavor. Salad ingredients should be kept chilled and assembled just before serving. Toasted bread is best eaten fresh.

À déguster de préférence: Lunch