Saint-Marcellin

Saint-Marcellin

Tout • France

305
KCAL
18
PROTEIN (G)
1
CARBS (G)
25
FAT (G)
Data source: CalorieFrançaise
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À propos de Saint-Marcellin

IGP Isère small bloomy disc — runny when ripe

How to Make Saint-Marcellin (Traditional & Healthy Version)

Prépa: 15 min
Cuisson: 20 min
2 portions
Facile

Saint-Marcellin is a beloved French cheese dish, originating from the Rhône-Alpes region, renowned for its creamy texture, delicate aroma, and nutty, earthy flavor. Traditionally crafted from cow’s milk, Saint-Marcellin cheese was initially made with goat’s milk but evolved over time as production methods changed. The cheese is typically served as part of a cheese board or gently baked, offering an irresistible melt-in-the-mouth experience that embodies the rustic charm of French culinary tradition. This traditional Saint-Marcellin recipe celebrates authentic French flavors while being mindful of health. Using premium cheese, fresh herbs, and a minimal amount of olive oil, this lighter version ensures you enjoy all the richness and taste without excess calories. In France, Saint-Marcellin is often paired with crusty bread or fresh salad, making it a versatile and elegant side dish that suits many occasions. For cheese lovers seeking a refined yet approachable recipe, this dish offers a perfect balance of tradition, taste, and nutritional value.

Adapté au diabète Perte de poids Adapté aux enfants
Allergènes: dairy, gluten, nuts

Ingrédients(pour Half a small Saint-Marcellin cheese with accompaniments)

  • 2 small wheels (about 80g each) Saint-Marcellin cheese (fromagerie or specialty cheese shop)
  • 1 teaspoon Fresh thyme (thym frais)
  • 1 teaspoon Olive oil (extra virgin)
  • to taste Freshly ground black pepper (poivre noir)
  • 4 thin slices Whole grain baguette (pain complet)
  • 1 tablespoon Walnuts (noix concassées) - facultatif
  • 1 cup Mixed salad greens (mesclun or roquette) - facultatif
  • 1 teaspoon Honey (miel, optional for drizzling) - facultatif
  • a pinch Sea salt (fleur de sel) - facultatif

Instructions

  1. 1

    Preheat your oven to 180°C (350°F). Unwrap each Saint-Marcellin cheese and place into a small ovenproof ramekin or baking dish.

    5 minutes

    Let the cheese come to room temperature before baking for even melting.

  2. 2

    Drizzle each cheese with a small amount of olive oil and sprinkle with fresh thyme and a little black pepper.

    2 minutes

    Use high-quality extra virgin olive oil to maximize flavor.

  3. 3

    Bake the cheese in the oven for 12-15 minutes, until the surface is golden and the cheese is soft and gooey.

    15 minutes

    Watch closely to prevent over-baking; you want the cheese to be just melted.

  4. 4

    While the cheese is baking, lightly toast whole grain baguette slices in the oven or on a grill pan.

    3 minutes

    Toasting enhances the flavor and helps the bread hold the melted cheese.

Pourquoi ce plat est sain

This Saint-Marcellin recipe is a healthy choice because it emphasizes portion control, uses wholesome accompaniments, and incorporates heart-healthy ingredients like olive oil and walnuts. The focus on fresh herbs and a side of greens ensures you get antioxidants and micronutrients. Minimal processing and natural, local ingredients make this dish both nutritious and satisfying, perfect for those tracking calories or aiming for balanced eating.

Saint-Marcellin is naturally rich in calcium and protein, which support bone health and muscle maintenance. The addition of walnuts offers heart-healthy omega-3 fats, while mixed salad greens provide fiber, vitamins A, C, and K, and minerals such as iron and magnesium. Using whole grain bread increases complex carbohydrates and fiber, promoting better digestion and lasting energy. By baking instead of frying and using minimal added fats, this recipe keeps calories in check while delivering a nutrient-dense, satisfying side dish.

Astuces

  • 💡Let the cheese sit at room temperature for 30 minutes before baking for optimal creaminess.
  • 💡Garnish with seasonal fresh herbs for a fragrant finish.
  • 💡Pair with a simple green salad to balance the richness of the cheese.

Conservation et service

Store leftover Saint-Marcellin cheese in its original packaging or wrapped tightly in parchment paper in the refrigerator. Consume within 2-3 days for best quality. Do not freeze, as the texture may be compromised.

À déguster de préférence: Lunch

Informations nutritionnelles

NutrimentPour 100g
Énergie305.0 kcal
Protéines18.0 g
Glucides1.0 g
Lipides totaux25.0 g
Fibres0.0 g

Compatibilité Jeûne

Compatible Vrat Hindou (sans oignon/ail)
Compatible Jaïn (sans légumes-racines)

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