Sainte-Maure de Touraine

Name: Sainte-Maure de Touraine
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: French
Ingredients: Sainte-Maure de Touraine

Tout • France

305

KCAL

PROTEIN (G)

CARBS (G)

FAT (G)

Data source: CalorieFrançaise

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À propos de Sainte-Maure de Touraine

AOP log goat cheese with straw running through the center

How to Make Sainte-Maure de Touraine (Traditional & Healthy Version)

Prépa: 15 min

Cuisson: 20 min

2 portions

Facile

Sainte-Maure de Touraine is a celebrated goat cheese from the Loire Valley in France, renowned for its distinctive log shape, natural rind, and the iconic rye straw that runs through its center. This exquisite French cheese is delicately tangy, creamy, and wrapped in a fine ash coating that adds both flavor and visual appeal. Traditionally enjoyed as a side or part of a cheese course, Sainte-Maure de Touraine is a staple in French gastronomy, often paired with fresh baguette and crisp white wines from the region. This healthy Sainte-Maure de Touraine side dish highlights the cheese’s authentic flavors while focusing on fresh, nutritious accompaniments such as leafy greens, aromatic herbs, and a drizzle of local honey. It’s a wonderful way to experience French culinary heritage and is perfect for those who appreciate fine cheese without compromising on health. The combination of creamy goat cheese, crunchy walnuts, and vibrant greens makes this dish not only delicious but also visually enticing—ideal for sharing with friends or serving at an elegant brunch or lunch. Embrace the art of French cheese with this wholesome and easy-to-make recipe, perfect for international food lovers seeking genuine flavors from France.

Adapté au diabète Perte de poids Adapté aux enfants

Allergènes: dairy, tree nuts

Ingrédients(pour Half a log of Sainte-Maure de Touraine with salad (traditional French portion))

1 small log (approx. 120g) Sainte-Maure de Touraine goat cheese (fromagerie-fresh if possible)
2 cups Mixed salad greens (mesclun or mâche preferred)
2 tbsp Walnuts (lightly toasted)
6 Cherry tomatoes (halved)
1 tbsp Fresh chives (finely chopped)
1 tbsp Extra-virgin olive oil (cold-pressed)
1 tsp Red wine vinegar (or sherry vinegar)
1 tsp Local honey (optional, for drizzling) - facultatif
to taste Sea salt
to taste Freshly ground black pepper

Instructions

1
Gently wash and dry the salad greens and cherry tomatoes. Place them in a large mixing bowl.
5 minutes
Use a salad spinner to keep greens crisp.
2
Toast the walnuts in a dry skillet over medium heat for 2-3 minutes until fragrant. Set aside to cool.
5 minutes
Keep walnuts moving to avoid burning.
3
In a small bowl, whisk together olive oil, red wine vinegar, a pinch of sea salt, and black pepper to create the vinaigrette.
3 minutes
Taste and adjust seasoning as desired.
4
Slice the Sainte-Maure de Touraine cheese into 1 cm-thick rounds using a sharp knife.
2 minutes
Wipe the knife between cuts for clean slices.

Pourquoi ce plat est sain

This dish is a healthy choice because it combines the nutritional benefits of goat cheese with the freshness of raw vegetables and heart-healthy nuts. The simple, natural ingredients are minimally processed, supporting satiety and energy without excess calories or additives. Olive oil and walnuts contribute unsaturated fats for cardiovascular health, while the recipe’s portion control helps with calorie tracking and mindful eating.

Sainte-Maure de Touraine is a source of high-quality protein and calcium, essential for strong bones and muscles. Goat cheese is generally lower in fat and calories than many cow’s milk cheeses, and it provides beneficial probiotics. The addition of leafy greens supplies fiber, vitamins A and K, and antioxidants, while walnuts add healthy omega-3 fatty acids and magnesium. This side is naturally gluten-free (without bread) and rich in essential nutrients, making it a nourishing choice for balanced diets.

Astuces

💡Let the cheese come to room temperature before serving for optimal flavor and texture.
💡Use the freshest local greens available for the most authentic French flavor.
💡Slice the cheese using a thin-bladed knife to preserve its shape and delicate rind.

Conservation et service

Store Sainte-Maure de Touraine cheese in its original packaging or wrapped in wax paper in the refrigerator. Consume within 5 days of opening for best flavor. Prepared salad is best enjoyed fresh.

À déguster de préférence: Breakfast or Lunch