Tomme de brebis

Name: Tomme de Brebis
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: French
Ingredients: Tomme de Brebis

Tout • France

395

KCAL

PROTEIN (G)

CARBS (G)

FAT (G)

Data source: CalorieFrançaise

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À propos de Tomme de Brebis

Pyrenees sheep milk pressed cheese — many local versions

How to Make Tomme de Brebis (Traditional & Healthy Version)

Prépa: 15 min

2 portions

Facile

Tomme de Brebis is a celebrated semi-hard sheep’s milk cheese originating from the picturesque Pyrenees region of France. Known for its delicate, nutty, and subtly tangy flavor, this cheese is a staple in traditional French cuisine, often enjoyed as part of a cheese platter, in salads, or as a light side dish. The name ‘tomme’ refers to the small wheels in which the cheese is traditionally formed, while ‘brebis’ means sheep in French, highlighting its distinctive origin. In France, Tomme de Brebis holds a special place at the table, especially in the southwestern regions. Its creamy yet firm texture and mild, earthy notes make it a favorite among cheese lovers seeking a gentler flavor than more pungent varieties. When served with fresh greens, crisp apples, and a drizzle of local honey, Tomme de Brebis transforms into a healthy and satisfying side dish that’s ideal for breakfast or lunch. Its rich heritage and artisanal production methods showcase the best of French culinary tradition, making it a delightful and authentic choice for health-conscious foodies worldwide.

Adapté au diabète Perte de poids Adapté aux enfants

Allergènes: dairy, tree nuts

Ingrédients(pour 100g Tomme de Brebis with salad and accompaniments)

100g Tomme de Brebis cheese (fromage de brebis)
2 cups Mixed salad greens (mesclun or roquette)
8 Cherry tomatoes (halved)
1 small Apple (thinly sliced)
2 tablespoons Walnuts (lightly toasted)
1 teaspoon Honey (local French honey preferred)
1 tablespoon Extra-virgin olive oil (huile d’olive vierge extra)
2 teaspoons Balsamic vinegar (vinaigre balsamique)
1 tablespoon Fresh chives (finely chopped) - facultatif
to taste Freshly ground black pepper

Instructions

1
Wash and dry the salad greens thoroughly. Arrange them evenly on two serving plates.
3 minutes
Use a salad spinner for best results and to prevent sogginess.
2
Scatter the halved cherry tomatoes and thin apple slices over the greens.
3 minutes
Choose a crisp, tart apple variety like Granny Smith for contrast.
3
Slice the Tomme de Brebis cheese into thin wedges or cubes and distribute on top of the salad.
2 minutes
Let the cheese come to room temperature before serving to enhance its flavor.
4
Sprinkle the toasted walnuts evenly over the plates.
2 minutes
Toast walnuts in a dry skillet for 2-3 minutes until fragrant.

Pourquoi ce plat est sain

Choosing Tomme de Brebis as part of a salad makes for a wholesome, nutrient-dense meal lower in calories and saturated fat than heavier cheese-based dishes. The combination of fresh produce, lean cheese, and nuts maximizes satiety and delivers sustained energy, making it an ideal option for those seeking to maintain a healthy weight or simply enjoy lighter fare. Its natural ingredients and emphasis on portion control make it easy to fit into balanced meal plans.

This Tomme de Brebis salad is a nutrient-rich, balanced side dish, combining high-quality sheep's milk cheese with fiber-rich greens, antioxidant-packed tomatoes, and heart-healthy walnuts. The cheese provides a good source of protein, calcium, and essential B vitamins, while the walnuts add omega-3 fatty acids. Apples contribute vitamin C and dietary fiber, supporting digestive health and immune function. The olive oil dressing supplies healthy monounsaturated fats with minimal saturated fat. Overall, this dish offers a rich variety of micronutrients and is naturally gluten-free.

Astuces

💡Tip 1: Always bring Tomme de Brebis to room temperature before serving to enhance its full flavor and aroma.
💡Tip 2: Toast walnuts just before serving for maximum crunch and taste.
💡Tip 3: Add the dressing right before eating to keep the greens crisp and vibrant.

Conservation et service

Store leftover cheese tightly wrapped in parchment and plastic wrap in the refrigerator for up to 7 days. Prepared salad is best enjoyed fresh but can be refrigerated (without dressing) for 1 day.

À déguster de préférence: Breakfast or Lunch