Tomme de Savoie

Tomme de Savoie

Tout • France

310
KCAL
20
PROTEIN (G)
0.5
CARBS (G)
25
FAT (G)
Data source: CalorieFrançaise
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À propos de Tomme de Savoie

Savoyard semi-firm mountain cheese with grey rind

How to Make Tomme de Savoie (Traditional & Healthy Version)

Prépa: 15 min
Cuisson: 20 min
2 portions
Facile

Tomme de Savoie is a celebrated semi-firm cheese originating from the Savoie region in the French Alps. Known for its earthy aroma, rustic rind, and supple texture, Tomme de Savoie has been an integral part of Alpine cuisine for centuries. Its nutty, mild flavor makes it a beloved choice in French households, often enjoyed as a side or part of a cheese platter. This recipe showcases Tomme de Savoie in a classic, health-conscious French side: a simple baked Tomme de Savoie with garden vegetables. Rich in tradition, this dish pays homage to the lifestyle of the Savoie region, where farm-fresh ingredients and moderate cheese consumption are part of everyday life. Served warm, the melted Tomme enhances the flavors of seasonal vegetables, providing a comforting yet balanced dish. It’s an excellent addition to any meal, whether for breakfast or lunch, and is a great way to experience the authentic taste of the French Alps. With its focus on wholesome ingredients and mindful preparation, this Tomme de Savoie recipe is perfect for those who appreciate French cuisine while keeping wellness in mind.

Adapté au diabète Perte de poids Adapté aux enfants
Allergènes: dairy

Ingrédients(pour 1 baked portion (approx. 180g) with vegetables and cheese)

  • 80g Tomme de Savoie cheese (cut into thick slices)
  • 1 medium Zucchini (sliced)
  • 8 Cherry tomatoes (halved)
  • 1 small Red onion (thinly sliced)
  • 1 tablespoon Olive oil (extra-virgin)
  • 1 teaspoon Fresh thyme (chopped)
  • 1/4 teaspoon Black pepper
  • 1/4 teaspoon Sea salt
  • 1 large handful Baby spinach (washed) - facultatif
  • 2 thin slices Crusty whole grain bread (optional, for serving) - facultatif

Instructions

  1. 1

    Preheat your oven to 200°C (390°F). Lightly grease a baking dish with a bit of olive oil.

    3 minutes

    Using extra-virgin olive oil adds flavor and heart-healthy fats.

  2. 2

    Arrange the sliced zucchini, cherry tomatoes, and red onion evenly in the baking dish. Drizzle with the remaining olive oil, sprinkle with sea salt, black pepper, and fresh thyme.

    5 minutes

    Layering vegetables evenly ensures even roasting and flavor distribution.

  3. 3

    Bake the vegetables for 15 minutes until they begin to soften and caramelize at the edges.

    15 minutes

    Roasting brings out the natural sweetness of the vegetables.

  4. 4

    Remove the dish from the oven. Lay the slices of Tomme de Savoie over the hot vegetables and return to the oven for another 5 minutes, until the cheese is just melted and bubbly.

    5 minutes

    Don’t overbake the cheese for the best texture and flavor.

Pourquoi ce plat est sain

By balancing a moderate portion of artisan cheese with plenty of fresh, roasted vegetables, this recipe delivers classic French flavor in a lighter, nutrient-rich format. Using olive oil instead of butter reduces saturated fat, and the inclusion of spinach and whole grain bread boosts fiber and micronutrient content. This makes it a healthy yet satisfying side for anyone seeking a taste of France without compromising their calorie goals.

This Tomme de Savoie side dish is a nutritious choice, providing a moderate portion of high-quality protein and calcium from the cheese, alongside fiber, vitamins, and antioxidants from seasonal vegetables. Tomme de Savoie is naturally lower in fat compared to many other French cheeses, making it a lighter option. The olive oil and fresh vegetables contribute heart-healthy fats, vitamin C, potassium, and phytonutrients that support overall wellness.

Astuces

  • 💡Tip 1: Always use authentic Tomme de Savoie cheese for true Alpine flavor.
  • 💡Tip 2: Let the vegetables cool for a minute before adding cheese to prevent excessive melting.
  • 💡Tip 3: Experiment with seasonal vegetables like asparagus or mushrooms for variety.

Conservation et service

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or enjoy at room temperature for best flavor.

À déguster de préférence: Breakfast or Lunch

Informations nutritionnelles

NutrimentPour 100g
Énergie310.0 kcal
Protéines20.0 g
Glucides0.5 g
Lipides totaux25.0 g
Fibres0.0 g

Compatibilité Jeûne

Compatible Vrat Hindou (sans oignon/ail)
Compatible Jaïn (sans légumes-racines)

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