Tomme des Bauges
Tout • France
À propos de Tomme des Bauges
AOP Savoie tomme with ashy grey rind and earthy flavor
How to Make Tomme des Bauges (Traditional & Healthy Version)
Tomme des Bauges is a celebrated semi-hard cheese hailing from the Bauges Massif in the Savoie region of France. Crafted from raw cow’s milk, this cheese is renowned for its rustic, earthy flavors and delicate aroma of alpine pastures. With its natural rind and creamy, supple interior, Tomme des Bauges exemplifies the art of traditional French cheesemaking. Enjoyed for centuries by locals, Tomme des Bauges is typically enjoyed as a side or part of a cheese platter, pairing well with fresh vegetables and whole-grain breads. Its subtle, nutty flavor makes it a delightful addition to any meal, bringing a taste of Alpine France to your table. As a health-conscious choice, this recipe highlights fresh, local ingredients and mindful preparation for a lighter, satisfying dish. For those seeking a true taste of French heritage, Tomme des Bauges offers both authenticity and nutrition. Its unique flavor profile and cultural significance make it a must-try for cheese lovers and those interested in French cuisine.
Ingrédients(pour 2 slices of Tomme des Bauges (40g each) with vegetable salad)
- 80g Tomme des Bauges cheese (cut into slices)
- 2 cups Mixed leafy greens (mesclun or baby spinach)
- 6 Cherry tomatoes (halved)
- 1/2 Cucumber (sliced)
- 3 Radishes (thinly sliced)
- 1 tbsp Extra virgin olive oil (for dressing)
- 1 tsp Red wine vinegar (or apple cider vinegar)
- 1 tbsp Chives (finely chopped) - facultatif
- to taste Black pepper
- 2 slices Whole-grain bread (to serve (optional)) - facultatif
Instructions
- 1
Prepare the vegetables by washing and drying the mixed leafy greens, cherry tomatoes, cucumber, and radishes. Slice the tomatoes, cucumber, and radishes as directed.
5 minutes
Use a salad spinner to ensure greens are fully dry for best texture.
- 2
Arrange the leafy greens on two serving plates. Scatter the sliced tomatoes, cucumber, and radishes over the greens.
3 minutes
Artfully arrange for a visually appealing presentation.
- 3
Slice the Tomme des Bauges cheese into even pieces and place them atop the salad.
2 minutes
Allow cheese to come to room temperature for full flavor.
- 4
In a small bowl, whisk together olive oil, red wine vinegar, and freshly ground black pepper to make the dressing.
2 minutes
Adjust vinegar to taste for more tang.
Pourquoi ce plat est sain
This Tomme des Bauges salad is a healthy French side dish thanks to its emphasis on fresh vegetables, moderate cheese portions, and heart-healthy olive oil. It’s naturally low in refined carbohydrates and free from processed ingredients. The recipe provides a satisfying balance of protein, healthy fats, and dietary fiber, making it ideal for those seeking wholesome, mindful eating.
Tomme des Bauges is a good source of protein and calcium, supporting bone health and muscle maintenance. Paired with a fresh vegetable salad, this dish offers fiber, vitamins A and C, potassium, and antioxidants, promoting overall wellness. The use of extra virgin olive oil adds healthy monounsaturated fats, beneficial for heart health. With minimal added sugars and whole-food ingredients, this recipe fits well into a balanced, nutrient-rich diet.
Astuces
- 💡Bring cheese to room temperature before serving to enhance aroma and flavor.
- 💡Choose organic, local vegetables for optimal freshness and taste.
- 💡Use a sharp knife to cut cheese for clean slices without crumbling.
Conservation et service
Store Tomme des Bauges cheese in the vegetable drawer of your refrigerator, wrapped in wax paper or cheese paper. Consume within 7 days for best flavor. Prepared salad is best enjoyed fresh; store undressed salad in an airtight container for up to 1 day.
À déguster de préférence: Lunch
Informations nutritionnelles
| Nutriment | Pour 100g |
|---|---|
| Énergie | 320.0 kcal |
| Protéines | 21.0 g |
| Glucides | 0.5 g |
| Lipides totaux | 26.0 g |
| Fibres | 0.0 g |
