Valençay

Valençay

Tout • France

310
KCAL
20
PROTEIN (G)
1
CARBS (G)
25
FAT (G)
Data source: CalorieFrançaise
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À propos de Valençay

AOP ash-coated truncated pyramid goat cheese — Berry region

How to Make Valençay (Traditional & Healthy Version)

Prépa: 15 min
Cuisson: 20 min
2 portions
Moyen

Valençay is a celebrated French goat cheese originating from the Loire Valley, a region renowned for its rich dairy heritage and artisan cheesemaking. This cheese stands out for its signature pyramid shape, delicate bloomy rind dusted with ash, and its refined, tangy flavor, which reflects the lush pastures of central France. Traditionally crafted by hand, Valençay cheese is revered for its creamy yet crumbly texture and mild, citrusy notes. It is typically served as a side or part of a cheese platter, making it a staple at French gatherings, picnics, and festive meals. This healthy, vegetarian Valençay recipe honors the classic technique while making it accessible for home cooks seeking wholesome options. The process involves curdling fresh goat’s milk, careful draining, and gentle ash-coating, resulting in a cheese that is both elegant and nutritious. Perfect for those following a mindful diet, Valençay offers a wonderful way to experience authentic French flavors while supporting your wellness goals. Savoring this cheese brings a touch of the French countryside into your kitchen, creating moments of joy and connection around the table.

Adapté au diabète Perte de poids Adapté aux enfants
Allergènes: dairy

Ingrédients(pour 80g wedge per person)

  • 1 liter Fresh goat’s milk (lait de chèvre)
  • 1/8 teaspoon Mesophilic starter culture (fromagerie supply)
  • 2 drops Liquid rennet (or as per instructions)
  • 1/2 teaspoon Non-iodized salt (fine sea salt)
  • 1 tablespoon Vegetable ash (optional, for coating) - facultatif
  • 2 tablespoons Filtered water (for dissolving rennet)
  • 1 piece Cheesecloth (for draining curds)
  • 1 Pyramid-shaped mold (Valençay mold)

Instructions

  1. 1

    Sterilize all equipment and gently warm the goat’s milk to 22°C in a stainless steel pot. Sprinkle the mesophilic starter culture over the milk and stir thoroughly.

    5 minutes

    Maintaining cleanliness ensures the best cheese flavor and prevents spoilage.

  2. 2

    Dilute the liquid rennet in 2 tablespoons of filtered water. Add to the milk and mix well using an up-and-down motion. Cover the pot and let the milk sit undisturbed for 18-24 hours at room temperature until a soft curd forms.

    5 minutes

    Avoid moving the pot—stillness is key for proper curd setting.

  3. 3

    Once the curd is set, gently ladle it into a cheesecloth-lined colander. Allow the whey to drain naturally for 2-3 hours.

    10 minutes

    Let gravity do the work; don’t press the curds for a delicate texture.

  4. 4

    Transfer the drained curds into a pyramid-shaped mold. Sprinkle a little salt between layers to enhance flavor. Let the cheese drain further in the mold, at room temperature, for 12-24 hours.

    10 minutes

    Place the mold on a draining rack to avoid soggy cheese.

Pourquoi ce plat est sain

This traditional Valençay recipe is a healthy side dish as it uses pure, minimally processed ingredients and is naturally lower in calories than many aged cheeses. Goat’s milk offers healthy fats and is less allergenic, while the absence of additives keeps it clean and wholesome. Pairing Valençay with fresh vegetables or whole grain bread adds fiber and nutrients, making it an excellent choice for calorie-conscious eaters.

Valençay, made from goat’s milk, is naturally rich in high-quality protein and essential minerals such as calcium and phosphorus, which support bone health. Goat cheese is typically easier to digest than cow’s milk cheese, making it suitable for those with mild lactose sensitivities. It also provides healthy fats, vitamins A and D, and beneficial probiotics from fermentation, supporting gut health. When enjoyed in moderation, Valençay fits well into a balanced, vegetarian diet.

Astuces

  • 💡Tip 1: Use the freshest goat’s milk you can find for best results.
  • 💡Tip 2: Mature the cheese in an environment with 80-90% humidity for a perfect rind.
  • 💡Tip 3: If you don’t have a pyramid mold, a small ramekin can be used as an alternative.

Conservation et service

Store Valençay cheese in the vegetable drawer of your refrigerator, wrapped in wax paper or a cheese bag to allow it to breathe. Consume within 7-10 days for optimal freshness. Avoid plastic wrap, which can trap moisture and alter flavor.

À déguster de préférence: Breakfast or Lunch

Informations nutritionnelles

NutrimentPour 100g
Énergie310.0 kcal
Protéines20.0 g
Glucides1.0 g
Lipides totaux25.0 g
Fibres0.0 g

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