Petit-Suisse
Petit-déjeuner • France
À propos de Petit-Suisse
Small fresh unsalted cheese eaten with sugar or fruit
How to Make Petit-Suisse (Traditional & Healthy Version)
Petit-Suisse is a beloved French fresh cheese, originating from the Normandy region. Known for its creamy, smooth texture and mildly tangy flavor, Petit-Suisse is a staple of traditional French breakfasts. Made from cow's milk enriched with cream, this soft cheese is often enjoyed plain or with a touch of honey, fresh fruit, or a sprinkle of sugar in France. Its delicate taste and versatility make it suitable for all ages and occasions, seamlessly blending into both sweet and savory dishes. Petit-Suisse has a rich history in France, dating back to the 19th century when a Swiss farmhand in Normandy developed the recipe. Today, it remains a symbol of French dairy craftsmanship and culinary excellence. Its high moisture content and light, fluffy consistency set it apart from firmer cheeses, offering a refreshing alternative to more robust varieties. For those seeking authentic French cuisine, Petit-Suisse delivers a genuine taste of rural France, celebrated for its nutritional value and simple preparation. Choosing Petit-Suisse for breakfast not only honors a French tradition but also provides a nutritious start to your day. It’s rich in protein, calcium, and probiotics, contributing to a balanced diet. Whether enjoyed on its own or paired with seasonal fruit, this healthy French cheese is a delightful, guilt-free option for the health-conscious.
Ingrédients(pour 1 small ramekin (about 100g) per serving)
- 500 ml Whole cow’s milk (Lait entier)
- 50 ml Fresh cream (Crème fraîche)
- 2 drops Calcium chloride (to help curd formation) - facultatif
- 1/8 tsp Mesophilic starter culture (fromagerie supply)
- 2 drops Rennet (liquid) (Presure)
- 1/4 tsp Sea salt (Sel marin fin)
- as desired Honey or fresh fruit (for serving) - facultatif
- 1 piece Muslin cheesecloth (for draining)
- as needed Filtered water (for rinsing utensils) - facultatif
Instructions
- 1
Sterilize all utensils and bowls with boiling water to ensure a clean environment for cheese making.
5 minutes
Proper sterilization prevents unwanted bacteria growth.
- 2
Gently heat the whole milk and cream in a saucepan to 22°C (72°F), stirring slowly to avoid scorching.
5 minutes
Use a thermometer for accuracy to preserve milk proteins.
- 3
Add the calcium chloride (if using) and mesophilic starter culture, stirring thoroughly. Let the mixture rest for 5 minutes.
5 minutes
Allowing the culture to bloom improves taste and texture.
- 4
Add liquid rennet and mix gently. Cover the saucepan and let the milk set undisturbed at room temperature for 12-18 hours, until a soft curd forms.
12 hours
Do not disturb the curd during this time for best results.
Pourquoi ce plat est sain
Choosing Petit-Suisse for breakfast is a healthy option due to its balanced macronutrients and probiotic benefits. Low in added sugars and adaptable to reduced-fat versions, it supports weight management and digestive health. The cheese’s high protein keeps you full longer, making it an ideal choice for those seeking a wholesome, satisfying start to the day.
Petit-Suisse is a nutritious dairy product, high in protein and calcium, essential for muscle repair and bone health. Its live cultures support gut health, while the moderate fat content offers sustained energy. The use of fresh milk and cream provides vitamins A and B12, promoting skin health and metabolism. When served with fresh fruit, it adds natural fiber and antioxidants, enhancing overall nutritional value.
Astuces
- 💡Tip 1: For a richer taste, use high-quality, locally sourced milk and cream.
- 💡Tip 2: Do not rush the curd-setting process—a slow fermentation yields the best flavor and texture.
- 💡Tip 3: Always chill before serving for the most authentic French experience.
Conservation et service
Store Petit-Suisse covered in the refrigerator for up to 3 days. Keep in airtight containers to preserve freshness and prevent absorption of other odors.
À déguster de préférence: Breakfast or Lunch
Informations nutritionnelles
| Nutriment | Pour 100g |
|---|---|
| Énergie | 175.0 kcal |
| Protéines | 10.0 g |
| Glucides | 3.0 g |
| Lipides totaux | 14.0 g |
| Fibres | 0.0 g |
