Chaumes
Tout • France
À propos de Chaumes
Modern washed-rind cheese inspired by trappist classics
How to Make Chaumes (Traditional & Healthy Version)
Chaumes is a beloved French cheese originating from the Périgord region, renowned for its rich flavor and supple texture. While commonly enjoyed on its own or as part of a cheese platter, our recipe elevates Chaumes into a warm, vegetarian baked side dish that highlights the cheese’s unique character. The dish combines Chaumes with aromatic herbs, fresh vegetables, and a touch of olive oil, creating a wholesome, satisfying experience that speaks to the heart of French home cooking. Chaumes cheese stands out for its creamy, melt-in-your-mouth quality and subtle nutty undertones. It is a staple in French households, particularly during gatherings and festive meals. This recipe is crafted for the health-conscious, using fresh, local produce and minimal saturated fats, making it accessible and appealing to an international audience seeking authentic French flavors without excess calories. Whether served as an accompaniment to a rustic meal or as a centerpiece for a light lunch, this Chaumes dish captures the essence of French conviviality and culinary tradition.
Ingrédients(pour Roughly 150g baked Chaumes with vegetables per person)
- 120g Chaumes cheese (cut into thick slices)
- 1 small (100g) Zucchini (sliced into thin rounds)
- 1 medium (80g) Tomato (sliced)
- 1/2 small (40g) Red onion (thinly sliced)
- 1 tablespoon Olive oil (extra virgin)
- 1 teaspoon Fresh thyme (leaves only)
- 1 tablespoon Fresh parsley (chopped)
- 1/4 teaspoon Black pepper (freshly ground)
- 1/4 teaspoon Sea salt (to taste)
- 2 small slices Whole grain baguette (optional, for serving) - facultatif
Instructions
- 1
Preheat your oven to 180°C (350°F). Lightly grease a small baking dish with a few drops of olive oil.
5 minutes
Use a ceramic dish for even heat distribution.
- 2
Layer the sliced zucchini, tomato, and red onion evenly in the baking dish. Drizzle with half the olive oil and sprinkle with salt, pepper, and half the thyme.
5 minutes
Arrange vegetables in overlapping layers for attractive presentation.
- 3
Place the Chaumes cheese slices on top of the vegetables. Sprinkle with the remaining thyme and drizzle the rest of the olive oil.
2 minutes
Ensure the cheese covers most of the vegetables for even melting.
- 4
Bake in the preheated oven for 18-20 minutes, or until the cheese is bubbling and golden, and the vegetables are tender.
20 minutes
Check at 15 minutes to avoid over-browning.
Pourquoi ce plat est sain
By focusing on moderate amounts of Chaumes cheese and boosting the dish with nutrient-rich vegetables, this recipe delivers authentic French flavor without excessive calories or fats. The use of olive oil instead of butter limits saturated fat intake, and whole grain baguette (optional) adds complex carbs and fiber. It's a satisfying yet light side that fits well into calorie-conscious and balanced diets.
This baked Chaumes dish is rich in calcium and protein, supporting healthy bones and muscle maintenance. The inclusion of fresh vegetables like zucchini and tomato provides dietary fiber, vitamins A and C, and antioxidants, contributing to digestive health and immune function. Olive oil offers heart-healthy monounsaturated fats and further enhances the nutritional profile. Moderation in cheese portion keeps saturated fat in check, making this a balanced, nutrient-dense choice for vegetarians.
Astuces
- 💡Tip 1: Slice vegetables evenly for consistent cooking.
- 💡Tip 2: Let Chaumes come to room temperature before baking for creamier melting.
- 💡Tip 3: Fresh herbs add vibrant flavor—add just before serving.
Conservation et service
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven to maintain texture and flavor.
À déguster de préférence: Lunch
Informations nutritionnelles
| Nutriment | Pour 100g |
|---|---|
| Énergie | 360.0 kcal |
| Protéines | 20.0 g |
| Glucides | 0.5 g |
| Lipides totaux | 31.0 g |
| Fibres | 0.0 g |
