Laguiole

Name: Laguiole
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: French
Ingredients: Laguiole

Tout • France

385

KCAL

PROTEIN (G)

0.5

CARBS (G)

FAT (G)

Data source: CalorieFrançaise

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À propos de Laguiole

AOP Aveyron pressed cheese — base of true aligot

How to Make Laguiole (Traditional & Healthy Version)

Prépa: 15 min

Cuisson: 20 min

2 portions

Facile

Laguiole is an esteemed French side dish named after the charming village of Laguiole in the Aubrac region of France. Known for its rustic simplicity, Laguiole celebrates the fresh produce and flavors of rural French cuisine. This vegetarian dish is typically prepared with local potatoes, aromatic herbs, and a touch of mild cheese, creating a comforting and nourishing accompaniment to any meal. With its origins deeply rooted in the traditions of French home cooking, Laguiole is loved for its balance of earthy flavors and delicate textures. The dish boasts a golden, crispy top and a soft, creamy interior, making it both visually appealing and delicious. For those passionate about healthy eating, this lighter adaptation preserves the authentic taste while reducing excess fats. Incorporating Laguiole into your menu brings a touch of France's rich culinary history to your table, making it an excellent choice for anyone seeking wholesome, traditional French flavors.

Adapté au diabète Perte de poids Adapté aux enfants Adaptable en vegan

Allergènes: dairy

Ingrédients(pour 1 small casserole (side portion))

300g Waxy potatoes (such as Charlotte or Amandine)
40g Mild cow's milk cheese (Laguiole AOP or Cantal, grated)
100ml Low-fat milk
1 tablespoon Fresh parsley (finely chopped)
1 Garlic clove (minced)
1 teaspoon Olive oil (extra-virgin)
to taste Salt
to taste Ground black pepper
Pinch Nutmeg (freshly grated) - facultatif
1 teaspoon Chives (finely sliced, for garnish) - facultatif

Instructions

1
Preheat your oven to 180°C (350°F). Lightly grease a small baking dish with olive oil.
2 minutes
Use a ceramic dish for even baking.
2
Peel and thinly slice the potatoes (about 3mm thick). Rinse and pat dry to remove excess starch.
5 minutes
Uniform slices ensure even cooking.
3
Layer half the potatoes in the dish, sprinkle with half the garlic, parsley, a pinch of salt, pepper, and nutmeg (if using).
3 minutes
Spread the seasoning evenly for balanced flavor.
4
Add half the grated cheese over the potatoes. Repeat with the remaining potatoes, garlic, parsley, and cheese.
3 minutes
Press layers gently to compact the dish slightly.

Pourquoi ce plat est sain

Our Laguiole recipe is a healthy French side dish thanks to its focus on whole, unprocessed ingredients and reduced fat content. By using low-fat dairy and limiting cheese, we lower calorie intake without sacrificing authentic flavor. The inclusion of fresh herbs and minimal oil further enhances its nutritional benefits, making it suitable for balanced diets, weight management, and heart health.

This healthy Laguiole recipe is rich in complex carbohydrates from potatoes, offering sustained energy. The use of low-fat milk and a modest amount of cheese lowers the saturated fat content while still providing calcium and protein. Fresh herbs like parsley and chives add vitamins A and C, while garlic offers natural antioxidants. Olive oil supplies healthy monounsaturated fats. This dish is naturally gluten-free and can be adapted for various dietary needs.

Astuces

💡Tip 1: Choose firm, waxy potatoes for the best texture.
💡Tip 2: For extra flavor, rub the baking dish with a cut clove of garlic before layering.
💡Tip 3: Slice potatoes evenly for consistent cooking results.