Langres
Tout • France
À propos de Langres
AOP washed-rind cheese with indented top — traditionally filled with marc
How to Make Langres (Traditional & Healthy Version)
Langres is a renowned cow’s milk cheese hailing from the Champagne-Ardenne region of France, celebrated for its rich flavor and distinctive appearance. With its orange-hued rind and sunken top, Langres is not just a cheese—it’s a symbol of French culinary artistry. Traditionally, it is enjoyed with a splash of Champagne or served as a highlight on a cheese platter. The creamy, melt-in-the-mouth texture and subtle tangy notes make Langres a delight for cheese connoisseurs and casual food lovers alike. In France, Langres is often served as a side or part of a cheese course, offering a taste of regional tradition. Its production follows time-honored methods, ensuring authenticity and a sense of terroir in every bite. For those seeking a health-conscious and vegetarian-friendly option, this recipe showcases how to enjoy Langres in a lighter, more nutritious way, making it accessible to those mindful of their dietary needs. Whether you’re hosting a French-themed brunch or looking to add sophistication to your lunch, Langres promises an authentic taste of France.
Ingrédients(pour 1/4 wheel of Langres with accompaniments)
- 100g Langres cheese (AOC-certified, from Champagne-Ardenne)
- 2 slices Whole grain baguette (Pain complet)
- 2 Fresh figs (Quartered) - facultatif
- 20g Raw walnuts (Noix, roughly chopped)
- 1 cup Arugula (rocket) (Roquette, washed)
- 1 teaspoon Honey (Local French honey) - facultatif
- To taste Cracked black pepper (Poivre noir)
- 1 teaspoon Olive oil (Extra-virgin)
- 1/2 teaspoon Lemon juice (Freshly squeezed)
Instructions
- 1
Preheat your oven to 180°C (350°F). Slice the whole grain baguette and lay the pieces on a baking tray.
5 minutes
Use a serrated knife for even baguette slices.
- 2
Lightly brush each baguette slice with olive oil. Toast in the oven for 8-10 minutes until golden and crisp.
10 minutes
Keep an eye on the bread to prevent over-toasting.
- 3
While the bread toasts, wash and dry the arugula. Arrange on two plates as a fresh bed for the cheese.
2 minutes
Spin arugula in a salad spinner for best results.
- 4
Slice the Langres cheese into wedges. Place atop the arugula on each plate.
2 minutes
Cut cheese with a warm, damp knife for clean slices.
Pourquoi ce plat est sain
This Langres recipe is a healthy choice because it balances the indulgent creaminess of cheese with nutrient-rich greens, healthy fats from walnuts, and fiber-packed whole grain bread. Portion control ensures moderate calorie intake while maximizing flavor and satisfaction. Using natural ingredients and minimal processing, this side dish fits well into a balanced, vegetarian diet—perfect for calorie counters and health-conscious eaters.
Langres cheese provides a good source of protein and calcium, essential for maintaining strong bones and muscle function. The addition of arugula boosts the dish with antioxidants, vitamins A and K, and fiber, supporting digestion and immune health. Walnuts add heart-healthy Omega-3 fatty acids and minerals like magnesium. Whole grain baguette offers complex carbohydrates and dietary fiber, helping regulate energy levels. Together, these ingredients create a balanced side that supports overall wellness.
Astuces
- 💡Let Langres sit at room temperature for 30 minutes before serving to unlock its full aroma.
- 💡Pair with a light Champagne or sparkling water for a truly regional experience.
- 💡Toast walnuts for 2-3 minutes to deepen their flavor and aroma.
Conservation et service
Store Langres cheese in the refrigerator, wrapped in wax paper or cheese paper. Consume within 5 days of opening. Serve at room temperature for best flavor. Leftover salad ingredients should be kept in airtight containers and consumed within 2 days.
À déguster de préférence: Lunch
Informations nutritionnelles
| Nutriment | Pour 100g |
|---|---|
| Énergie | 355.0 kcal |
| Protéines | 19.0 g |
| Glucides | 1.0 g |
| Lipides totaux | 30.0 g |
| Fibres | 0.0 g |
