Maroilles
Tout • France
À propos de Maroilles
AOP Nord pungent washed-rind cheese — 1,000 year tradition
How to Make Maroilles Tart (Traditional & Healthy Version)
Maroilles Tart, known in French as Tarte au Maroilles, is a cherished specialty from the Nord-Pas-de-Calais region of France. This rustic side dish features Maroilles cheese, a renowned washed-rind cheese with a bold aroma and creamy texture, layered over a light, flaky pastry base. Its unique flavor profile ranges from mild and milky to robust and slightly tangy, depending on the cheese's age. The tart is a true celebration of French cheese-making heritage and is often enjoyed in family gatherings or as part of a festive meal. Opting for a homemade Maroilles Tart allows you to control the ingredients, making it a more health-conscious choice. You can savor the authentic taste of French countryside cuisine while keeping your meal balanced and nutritious. Maroilles cheese brings a complex depth to the dish, and when paired with fresh herbs and a lighter pastry, it creates a satisfying addition to any meal. Loved for its simplicity and rich northern French character, this tart is perfect for those seeking a genuine taste of France.
Ingrédients(pour 1 medium tart slice (approx. 120g))
- 100g Maroilles cheese (fromage Maroilles)
- 100g Whole wheat pastry flour (for the base)
- 50g Low-fat crème fraîche (crème légère)
- 1 large Egg (free-range if possible)
- 20g Unsalted butter (chilled)
- 30ml Milk (semi-skimmed)
- 1 tbsp Fresh chives (finely chopped) - facultatif
- 1/4 tsp Salt (to taste)
- 1/4 tsp Black pepper (freshly ground)
- Pinch Nutmeg (optional, freshly grated) - facultatif
Instructions
- 1
Prepare the pastry by mixing whole wheat flour with cold, diced butter and a pinch of salt. Rub together with fingertips until the mixture resembles coarse crumbs. Gradually add 1-2 tbsp cold water to form a dough. Wrap and chill for 10 minutes.
10 minutes
Work quickly to keep the pastry light and flaky.
- 2
Preheat your oven to 200°C (390°F). Roll out the pastry on a lightly floured surface to fit a small tart tin. Line the tin with the pastry, trim excess, and prick the base with a fork.
5 minutes
Chill the lined tart tin for 5 minutes to prevent shrinking.
- 3
Slice the Maroilles cheese, removing the rind if desired for a milder taste. Whisk the egg, crème fraîche, milk, salt, pepper, and nutmeg together until smooth.
3 minutes
For a richer filling, leave the cheese rind on.
- 4
Arrange Maroilles cheese slices evenly over the pastry base. Pour the egg and crème mixture over the cheese. Sprinkle with fresh chives if using.
2 minutes
Ensure cheese is evenly distributed for consistent flavor.
Pourquoi ce plat est sain
By using whole wheat flour and opting for reduced-fat dairy, this Maroilles Tart maintains traditional French taste while being lower in calories and higher in fiber. The recipe is portion-controlled and contains nutrient-dense ingredients, making it suitable for balanced meal plans. Its clean ingredient list and focus on minimally processed foods make it a smart, health-forward choice for international audiences seeking authentic French cuisine.
This Maroilles Tart offers a good balance of complex carbohydrates from whole wheat flour, high-quality protein from eggs and cheese, and healthy fats in moderation. Maroilles cheese is rich in calcium, vitamin B12, and phosphorus, supporting bone health and energy metabolism. Using low-fat crème fraîche and semi-skimmed milk keeps saturated fat lower while retaining authentic flavor. Fresh herbs add antioxidants and vitamins.
Astuces
- 💡Tip 1: For extra crispiness, blind bake the pastry shell for 5 minutes before adding the filling.
- 💡Tip 2: Use freshly grated nutmeg for a subtle aromatic boost.
- 💡Tip 3: Let the tart cool slightly before slicing for neater portions.
Conservation et service
Store leftover tart in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven to preserve texture. Avoid microwaving to prevent the cheese from becoming rubbery.
À déguster de préférence: Breakfast or Lunch
Informations nutritionnelles
| Nutriment | Pour 100g |
|---|---|
| Énergie | 335.0 kcal |
| Protéines | 20.0 g |
| Glucides | 1.0 g |
| Lipides totaux | 28.0 g |
| Fibres | 0.0 g |
