Mont d'Or

Mont d'Or

Tout • France

295
KCAL
17
PROTEIN (G)
1
CARBS (G)
24
FAT (G)
Data source: CalorieFrançaise
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À propos de Mont d'Or

AOP winter cheese in spruce box — bakeable when ripe

How to Make Mont d'Or (Traditional & Healthy Version)

Prépa: 15 min
Cuisson: 20 min
2 portions
Facile

Mont d'Or, also known as Vacherin Mont d'Or, is an exquisite French cheese dish hailing from the Jura region of France. Renowned for its luscious, creamy texture and delicate, rustic flavor, this cheese is traditionally enjoyed during the colder months, when its rich aroma and comforting warmth are most appreciated. Mont d'Or is baked in its signature spruce-wood box, which imparts a subtle woody scent and makes it a centerpiece at French gatherings. This dish offers a unique tasting experience: the cheese is gently warmed until it melts into a decadent, gooey delight, perfect for dipping crusty French bread and pairing with lightly steamed vegetables. The simplicity of Mont d'Or allows its quality ingredients to shine, making it a delightful and authentic choice for cheese lovers and food enthusiasts seeking a true taste of France. Its versatility as a side dish ensures it complements a variety of meals, bringing a touch of French elegance to any table. Enjoying Mont d'Or is not just about flavor—it's an opportunity to embrace French culinary traditions, celebrate regional specialties, and savor a dish that has been cherished for generations. Its melt-in-the-mouth texture and aromatic profile make it a must-try for anyone looking to explore the rich tapestry of French cuisine.

Adapté au diabète Perte de poids Adapté aux enfants
Allergènes: dairy, gluten

Ingrédients(pour Half a baked Mont d'Or cheese with accompaniments)

  • 1 small wheel (approx. 400g) Mont d'Or cheese (Vacherin Mont d'Or AOP, in spruce box)
  • 2 tbsp Dry white wine (Jura wine preferred)
  • 1 clove Fresh garlic (Thinly sliced)
  • To taste Freshly ground black pepper
  • 1 tsp Fresh thyme (Optional, for aroma) - facultatif
  • 1 small Wholegrain baguette (Sliced, for dipping)
  • 200g Steamed baby potatoes (Unpeeled, waxy potatoes)
  • 100g Steamed broccoli florets
  • 6-8 pieces Cornichons (French pickles) - facultatif

Instructions

  1. 1

    Preheat your oven to 180°C (350°F). Remove any plastic or paper from the cheese, but keep it in its original spruce box. Wrap the box base with foil to prevent leaks.

    5 minutes

    Wrapping the box helps retain the cheese’s shape as it melts.

  2. 2

    Using a sharp knife, make a few deep slits on the top rind of the cheese. Insert thin slices of garlic and sprinkle with black pepper.

    3 minutes

    The garlic infuses the cheese with flavor as it bakes.

  3. 3

    Drizzle the white wine evenly over the top of the cheese. Add fresh thyme leaves if using.

    2 minutes

    Jura wine enhances the authentic regional taste.

  4. 4

    Place the cheese (in its box) on a baking tray and bake for 15-20 minutes, until the top is bubbling and golden.

    20 minutes

    Do not overbake; the cheese should be melting but not separated.

Pourquoi ce plat est sain

This Mont d'Or recipe is a healthier take on a classic French cheese dish, emphasizing portion control and the inclusion of fiber-rich vegetables. By serving with steamed vegetables and wholegrain bread, the meal becomes more balanced, supporting healthy digestion and sustained energy. It’s perfect for those who want to enjoy authentic French flavors while maintaining a nutritious and satisfying diet.

Mont d'Or offers high-quality protein and calcium, essential for bone health and muscle function. Paired with vegetables like broccoli and potatoes, the dish provides dietary fiber, vitamin C, and B vitamins. The cheese contains healthy fats and a moderate amount of sodium, while the wholegrain bread adds complex carbohydrates. Enjoying this dish with plenty of fresh vegetables balances its richness and increases the intake of vital nutrients.

Astuces

  • 💡Let the cheese sit at room temperature for 30 minutes before baking for an even melt.
  • 💡Select a Mont d'Or in its spruce box for authentic flavor.
  • 💡Pair with lightly pickled vegetables for a refreshing contrast.

Conservation et service

Store leftover baked Mont d'Or covered in the refrigerator for up to 2 days. Reheat gently in the oven before serving. Do not freeze.

À déguster de préférence: Lunch

Informations nutritionnelles

NutrimentPour 100g
Énergie295.0 kcal
Protéines17.0 g
Glucides1.0 g
Lipides totaux24.0 g
Fibres0.0 g

Compatibilité Jeûne

Compatible Vrat Hindou (sans oignon/ail)
Compatible Jaïn (sans légumes-racines)

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