Morbier

Name: Morbier
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: French
Ingredients: Morbier

Tout • France

350

KCAL

PROTEIN (G)

CARBS (G)

FAT (G)

Data source: CalorieFrançaise

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À propos de Morbier

AOP Jura cheese with distinctive vegetable ash line

How to Make Morbier Gratin (Traditional & Healthy Version)

Prépa: 15 min

Cuisson: 20 min

2 portions

Moyen

Morbier is a celebrated semi-soft cheese from the Franche-Comté region of France, instantly recognizable by its aromatic flavor and unique line of ash running through the center. Traditionally crafted from cow’s milk, Morbier cheese is creamy yet mild, with subtle earthy undertones. While Morbier is often enjoyed as a table cheese, it also shines in baked dishes such as Morbier Gratin—a rustic, vegetarian side that highlights the cheese’s melting qualities while honoring French culinary traditions. This health-conscious Morbier Gratin is a lighter spin on the classic, using thinly sliced potatoes, onions, and a touch of fresh herbs to complement the signature flavor of the cheese. The dish offers a balance of comforting textures and bold, nutty notes, making it a favorite on French dinner tables during cooler months or celebratory family gatherings. Simple to prepare yet deeply satisfying, this recipe brings the spirit of French cuisine to your kitchen, offering a delicious way to experience the authentic taste of Morbier in a nutritious, modern meal.

Adapté au diabète Perte de poids Adapté aux enfants

Allergènes: dairy

Ingrédients(pour 1 medium ramekin or small baking dish)

100 grams Morbier cheese (fromagerie-fresh, thinly sliced)
250 grams Potatoes (waxy variety, thinly sliced)
1 small Yellow onion (thinly sliced)
2 tablespoons Low-fat crème fraîche (or plain Greek yogurt)
1 teaspoon Fresh thyme (finely chopped)
1/8 teaspoon Nutmeg (freshly grated) - facultatif
To taste Black pepper (freshly cracked)
To taste Sea salt
1 teaspoon Olive oil (for greasing)
1 tablespoon Chives (finely chopped, for garnish) - facultatif

Instructions

1
Preheat your oven to 190°C (375°F). Lightly grease two small baking dishes or ramekins with olive oil to prevent sticking.
2 minutes
A thin layer of oil ensures a perfect golden crust.
2
Arrange half of the sliced potatoes evenly at the bottom of each dish. Top with sliced onions, a sprinkle of thyme, and a pinch of salt and pepper.
3 minutes
Use a mandoline for uniform, thin potato slices for quicker, even cooking.
3
Add half of the Morbier cheese slices over the onions. Repeat the potato and onion layering, finishing with the remaining Morbier on top.
4 minutes
Ensure the cheese is evenly distributed for a creamy melt in every bite.
4
Whisk together the low-fat crème fraîche (or Greek yogurt) with nutmeg, then spoon this mixture over the top layer.
2 minutes
Spread the mixture evenly to keep the gratin moist and flavorful.

Pourquoi ce plat est sain

By using lighter dairy options and a measured portion of Morbier cheese, this recipe reduces saturated fat and calorie content without sacrificing authentic French flavor. The inclusion of fiber-rich potatoes and antioxidant-packed fresh herbs enhances its nutritional profile. This makes the Morbier Gratin a great choice for those seeking a satisfying, traditional French side that aligns with a healthy lifestyle.

This Morbier Gratin is a balanced vegetarian dish, featuring protein from Morbier cheese and Greek yogurt, complex carbohydrates from potatoes, and beneficial fats from olive oil. Morbier provides calcium and vitamin B12, supporting bone and nerve health, while potatoes supply vitamin C and potassium. Using low-fat crème fraîche and moderate cheese helps manage calorie and saturated fat intake, making this a wholesome, nutrient-rich side suitable for mindful eating.