📸 Image coming soon for Amerikaner
Amerikaner
Kuchen & Torten • Deutschland
Über Amerikaner
Flat round German cookie-cake with sugar glaze
How to Make Amerikaner (Traditional & Healthy Version)
Amerikaner are classic German pastries beloved for their soft, cake-like texture and distinctive half-frosted appearance. Despite the name, Amerikaner are a true staple in German bakeries and home kitchens, especially popular among children and at family gatherings. These sweet treats are often enjoyed with a cup of coffee or as a midday snack, offering a delightful balance of vanilla flavor and gentle sweetness. Originating in Northern Germany, Amerikaner are said to have been inspired by American GIs during the post-war period, but they have since become deeply embedded in German baking traditions. The pastry’s appeal lies in its simplicity and versatility—Amerikaner are easy to prepare and can be customized with a variety of glazes or decorations. Their soft, tender crumb and glossy icing make them an inviting treat for all ages. Choosing a healthier version of Amerikaner lets you enjoy this German classic with less guilt, without sacrificing the authentic flavor and cultural experience.
Zutaten(für 1 large Amerikaner (about 80g))
- 1 cup All-purpose flour (Weizenmehl)
- 1/4 cup Low-fat Greek yogurt (for moisture and protein)
- 1 large Egg (Bio-Ei)
- 1.5 tsp Baking powder (Backpulver)
- 1 tsp Vanilla extract (Vanilleextrakt)
- 1/8 tsp Fine sea salt (Salz)
- 3 tbsp Cane sugar (or erythritol for less calories)
- 2 tbsp Low-fat milk (Magermilch)
- 1/4 cup Powdered sugar (for icing)
- 1 tsp Fresh lemon juice (for glaze) - optional
Anleitung
- 1
Preheat your oven to 180°C (356°F) and line a baking sheet with parchment paper.
5 minutes
Ensure oven is fully preheated for even baking.
- 2
In a mixing bowl, whisk together Greek yogurt, egg, vanilla extract, and cane sugar until smooth.
3 minutes
Use room temperature ingredients for a uniform batter.
- 3
Sift in flour, baking powder, and salt. Mix gently until just combined. Avoid overmixing to keep the pastries tender.
4 minutes
A spatula works best for gentle mixing.
- 4
Add milk gradually to achieve a thick, but spoonable batter. The dough should hold its shape when scooped.
2 minutes
If batter is too stiff, add a teaspoon more milk.
Warum dieses Gericht gesund ist
By substituting butter with Greek yogurt and minimizing added sugar, this Amerikaner recipe offers a lighter, lower-calorie alternative to the traditional version. The inclusion of yogurt boosts the protein content and reduces saturated fat, making it suitable for a balanced diet. This approach allows you to enjoy a classic German treat without compromising your health goals, perfect for those seeking wholesome desserts.
This healthier Amerikaner recipe uses low-fat Greek yogurt and reduced sugar to cut down on calories and saturated fat, while maintaining the pastry's soft texture and flavor. Greek yogurt adds protein and calcium, supporting muscle and bone health. The use of cane sugar or erythritol allows flexibility for those monitoring carbohydrate intake. Each serving provides a balance of carbohydrates for energy, moderate protein, and minimal fat, making it a guilt-free dessert option.
Profi-Tipps
- 💡Tip 1: Use a cookie scoop for perfectly shaped Amerikaner.
- 💡Tip 2: Allow pastries to cool fully before glazing to prevent melting.
- 💡Tip 3: For a bicolor glaze, frost half with chocolate icing and half with lemon.
Aufbewahrung und Servieren
Store Amerikaner in an airtight container at room temperature for up to 2 days. For longer freshness, refrigerate for up to 4 days. The glaze may soften slightly over time.
Am besten geeignet für: Breakfast or Lunch
Nährwerte
| Nährstoff | Pro 100g |
|---|---|
| Energie | 385.0 kcal |
| Protein | 5.0 g |
| Kohlenhydrate | 65.0 g |
| Gesamtfett | 12.0 g |
| Ballaststoffe | 1.0 g |
| Zucker | 22.0 g |
| Natrium | 180.0 mg |
| Kalium | 85.0 mg |
| Cholesterin | 38.0 mg |
| Vitamin A | 90.0 IU |
| Vitamin C | 0.0 mg |
| Kalzium | 38.0 mg |
| Eisen | 1.1 mg |
| Magnesium | 13.0 mg |
| Zinc | 0.3 mg |
| Phosphorus | 65.0 mg |
| Vitamin D | 0.3 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.6 mg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.1 µg |
| Folate | 18.0 µg |