Mango Buttermilk
Beverages • India
How to Make Mango Buttermilk (Traditional & Healthy Version)
Mango Buttermilk, known locally as 'Aam Chaas', is a refreshing Indian beverage that blends the tangy goodness of buttermilk (chaas) with the sweet, fragrant flavors of ripe mangoes. This drink is especially popular during the hot summer months across India, providing a cooling respite after a long day. The combination of mango, dahi (curd), and aromatic spices like jeera (cumin) and pudina (mint) makes it both delicious and nutritious. Historically, chaas is a staple in Indian households, enjoyed for its hydrating and digestive properties. Adding mango elevates this humble drink, making it a festive treat during the mango season, which coincides with festivals like Akshaya Tritiya and regional celebrations such as Maharashtrian Aamras feasts. Mango Buttermilk is loved for its creamy texture, natural sweetness, and the subtle spice kick that enhances its flavor profile. Its popularity is rooted in Indian culture, where seasonal produce is celebrated and incorporated into daily meals, making it a perfect choice for health-conscious individuals seeking authentic tastes of India.
Ingredients(for 1 tall glass (approx. 250ml))
- 1 medium (about 1 cup chopped) Ripe mango (Aam)
- 1 cup Curd (Dahi)
- 1 cup Water (for thinning)
- 1/2 tsp Roasted cumin powder (Jeera powder)
- 1/4 tsp Salt (Sendha namak or regular)
- 1/4 tsp Black pepper powder (Kali mirch) - optional
- 5-6 Fresh mint leaves (Pudina) - optional
- 1-2 tsp Sugar (optional, adjust to taste) - optional
- 4-6 Ice cubes (for serving) - optional
- 1/2 tsp Lemon juice (optional, for extra tang) - optional
Instructions
- 1
Wash, peel, and chop the ripe mango into small pieces. Remove the seed.
3 minutes
Choose Alphonso or Kesar mangoes for the best flavor.
- 2
In a large mixing bowl, whisk the curd (dahi) until smooth and creamy.
2 minutes
Use chilled curd for extra refreshment.
- 3
Add the chopped mango, water, roasted cumin powder, salt, and black pepper powder to the bowl.
2 minutes
Roast cumin seeds and grind fresh for maximum aroma.
- 4
Blend everything using a hand blender or mixer until smooth and frothy.
3 minutes
Blend longer for a silkier texture.
Why This Dish is Healthy
This Mango Buttermilk recipe is a healthy beverage option, thanks to its low-fat curd base, natural fruit sugars, and digestive spices. It’s free from preservatives and artificial flavors, making it suitable for weight management and gut health. The use of fresh, seasonal ingredients enhances nutritional value and aligns with Indian dietary traditions, offering a wholesome drink for all age groups.
Mango Buttermilk is packed with essential nutrients. Mango provides vitamin C, vitamin A, and fiber, supporting immunity and digestion. Curd (dahi) is rich in protein, calcium, and probiotics, which are beneficial for gut health. Cumin and mint add antioxidants and aid digestion. With minimal added sugar and healthy fats, this beverage supports hydration, electrolyte balance, and overall wellness, making it a smart choice for calorie-conscious eaters.
Pro Tips
- 💡Tip 1: Use fully ripe mangoes for natural sweetness and vibrant color.
- 💡Tip 2: Whisk curd thoroughly for a smooth, creamy buttermilk base.
- 💡Tip 3: Add mint just before serving to preserve its freshness and aroma.
Storage & Serving
Store Mango Buttermilk in a covered jug in the refrigerator for up to 24 hours. Stir well before serving. Do not freeze as curd may separate.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 110.0 kcal |
