Aperol Spritz
Drinks • Italia
Informazioni su Aperol Spritz
Italy's iconic aperitivo — Aperol, Prosecco, soda, orange slice
How to Make Aperol Spritz (Traditional & Healthy Version)
Aperol Spritz is an iconic Italian aperitivo, beloved for its vibrant orange hue, refreshing taste, and festive spirit. Originating from the Veneto region, this sparkling cocktail captures the essence of Italian social culture, where friends and family gather in the early evening to enjoy a light drink before dinner. The Aperol Spritz is a harmonious blend of Aperol, Prosecco, and soda water, served over ice with a slice of orange. Its bittersweet flavor, low alcohol content, and effervescent character make it a favorite in piazzas and cafés across Italy. This classic Italian drink is not only visually stunning but also exceptionally refreshing and easy to prepare. Its popularity has soared globally, yet the authentic Aperol Spritz remains rooted in Italian tradition, symbolizing la dolce vita—the sweet life. As a naturally vegan and vegetarian beverage, it offers a lighter alternative to many heavier cocktails, making it a great choice for those mindful of their health. With simple, natural ingredients and minimal preparation, the Aperol Spritz is a perfect way to bring a taste of Italy to your own home, whether for a casual gathering or a festive celebration.
Ingredients(for 1 large wine glass (approx. 200ml) per person)
- 90 ml Aperol (classic Italian aperitivo liqueur)
- 120 ml Prosecco (Italian sparkling wine)
- 60 ml Soda water (chilled sparkling water)
- 1 cup Ice cubes (enough to fill glasses)
- 2 slices Orange slices (fresh, for garnish)
- optional pinch Lemon zest (for extra aroma) - optional
- few leaves Fresh mint (optional garnish) - optional
- 2 Olives (served on the side, Venetian tradition) - optional
Instructions
- 1
Chill your wine glasses in the refrigerator or by adding ice water for a few minutes. This keeps your Aperol Spritz cool for longer.
5 minutes
A chilled glass enhances the refreshing experience.
- 2
Fill each glass generously with ice cubes until nearly full. This is essential for the proper dilution and chill.
1 minute
Use large, clear ice cubes to slow melting and prevent dilution.
- 3
Pour 45 ml of Aperol into each glass over the ice.
1 minute
Pour Aperol first to ensure even mixing.
- 4
Add 60 ml of Prosecco to each glass. Pour slowly to preserve the bubbles.
2 minutes
Tilt the glass slightly while pouring Prosecco to reduce foam.
Why This Dish is Healthy
This traditional Italian Spritz is a healthy choice due to its lower calorie count, minimal added sugars, and use of natural ingredients. The drink avoids heavy syrups and artificial flavors, instead relying on the natural bitterness and citrus notes of Aperol. Its moderate alcohol content makes it suitable for social occasions without overindulgence, all while being easily adaptable for those watching their calorie or sugar intake.
Aperol Spritz is lower in calories compared to creamy or sugary cocktails, thanks to its modest alcohol content and the inclusion of soda water. Aperol provides antioxidants from its botanical ingredients, while orange garnish adds a dose of vitamin C. This drink is naturally free from fat and cholesterol, with moderate carbohydrates from the liqueur and sparkling wine. When enjoyed in moderation, Aperol Spritz can be a light, refreshing beverage suitable for vegan and vegetarian diets.
Pro Tips
- 💡Always use chilled ingredients for maximum refreshment.
- 💡Choose a dry Prosecco for the best balanced flavor.
- 💡Garnish with a thick slice of orange for authenticity and visual appeal.
Storage & Serving
Aperol Spritz should be prepared fresh and enjoyed immediately. Do not store mixed drinks, as the bubbles from Prosecco and soda water will dissipate. Store Aperol and Prosecco unopened in a cool, dark place; refrigerate after opening.
Best served: Lunch
Fatti Nutrizionali
| Nutriente | Per 100g |
|---|---|
| Energia | 110.0 kcal |
| Proteine | 0.0 g |
| Carboidrati | 10.0 g |
| Grassi Totali | 0.0 g |
| Fibre | 0.0 g |
