Focaccia

Name: Focaccia
Cuisine: Italian

Antipasti • Italia

270

kcal

Protein

38g

Carbs

10g

Fat

Data source: CalorieItaliane

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Informazioni su Focaccia

Ligurian olive oil flatbread — crispy outside, soft inside

How to Make Focaccia (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

Easy

Focaccia is one of Italy's most beloved breads, known for its golden, crisp crust and tender, airy crumb. Originating from the Liguria region, this classic flatbread has been a staple in Italian cuisine for centuries, often enjoyed as a snack, appetizer, or even a light meal. The word 'focaccia' derives from the Latin 'focus', meaning hearth, highlighting its ancient roots baked over open fire or in stone ovens. Traditional focaccia stands out for its simplicity, using high-quality extra virgin olive oil and aromatic herbs such as rosemary. The bread is often topped with sea salt, giving it a delightful savory bite. Its versatility allows it to be enjoyed on its own, dipped in olive oil, or served alongside soups and salads. Making focaccia at home is both rewarding and accessible, allowing you to experience a piece of Italy's culinary heritage. This healthy version uses whole wheat flour for added fiber, making it a nutritious choice without compromising on authentic Italian flavor.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: gluten

Ingredients(for 1 medium square (about 150g))

1.5 cups Whole wheat flour (Farina integrale)
3/4 cup Warm water
1 teaspoon Active dry yeast (Lievito secco attivo)
2 tablespoons Extra virgin olive oil (Olio extravergine d'oliva)
1 teaspoon Sea salt (Sale marino)
1 tablespoon Fresh rosemary (Rosmarino)
1 teaspoon Maple syrup (Or honey (omit for vegan)) - optional
1/2 teaspoon Coarse salt (For topping) - optional
A pinch Black pepper (Optional, for flavor) - optional

Instructions

1
In a large mixing bowl, combine warm water, active dry yeast, and maple syrup. Stir gently and let sit for 5 minutes until the mixture becomes frothy.
5 minutes
Ensure water is not too hot to avoid killing the yeast.
2
Add whole wheat flour and sea salt into the yeast mixture. Drizzle in 1 tablespoon of olive oil. Mix until a sticky dough forms.
3 minutes
Use a wooden spoon or your hands for mixing to better feel dough consistency.
3
Knead the dough on a floured surface for 5 minutes until smooth and elastic. Form into a ball.
5 minutes
If dough is too sticky, sprinkle a little more flour, but avoid over-flouring for a softer crumb.
4
Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for 1 hour, or until doubled in size.
60 minutes (inactive)
To speed up rising, place the bowl in a slightly warm (not hot) oven.

Why This Dish is Healthy

Choosing whole wheat flour over refined flour increases the fiber content, supporting satiety and digestive health. Olive oil, a staple in the Mediterranean diet, promotes cardiovascular wellness. This recipe uses minimal sugar and no animal products, making it suitable for vegan and vegetarian diets. Lower in calories and higher in nutrients than traditional white bread focaccia, this option fits well in balanced, health-conscious meal plans.

This healthy focaccia recipe is rich in dietary fiber thanks to whole wheat flour, which supports digestion and helps regulate blood sugar. Extra virgin olive oil provides heart-healthy monounsaturated fats and antioxidants, while rosemary adds anti-inflammatory compounds. With no dairy and minimal added sugars, this vegan-friendly focaccia is low in saturated fat and contains essential minerals such as magnesium and iron. Enjoy a satisfying snack that delivers both flavor and nutrition.

Pro Tips

💡Tip 1: Use high-quality extra virgin olive oil for the most authentic flavor.
💡Tip 2: Allow the dough to rise slowly for a lighter, airier crumb.
💡Tip 3: Experiment with toppings like sliced onions, olives, or sun-dried tomatoes for regional variations.

Storage & Serving

Store focaccia in an airtight container at room temperature for up to 2 days. For longer storage, wrap tightly and freeze for up to 1 month. Reheat in the oven for best texture.

Best served: Breakfast or Lunch