について Oolong Tea (Bottled)
Suntory oolong tea — zero calorie, pairs with any meal
How to Make Oolong Tea (Bottled) (Traditional & Healthy Version)
Oolong Tea (Bottled), known as ウーロン茶 in Japan, is a refreshing beverage deeply rooted in Japanese tea culture. Unlike its hot counterpart, bottled oolong tea is enjoyed chilled, making it a staple in convenience stores, vending machines, and homes. The delicate balance of floral, earthy, and umami notes provides a sophisticated taste that pairs well with Japanese cuisine, especially during the warmer months. Oolong tea is prized for its subtle complexity and is often served alongside meals or as a palate cleanser. In Japan, tea is more than just a drink—it represents hospitality, mindfulness, and seasonal appreciation. Bottled oolong tea offers a modern, convenient twist while respecting the time-honored traditions of tea brewing and presentation. Its clarity, aroma, and gentle bitterness are carefully preserved through precise brewing and immediate chilling, ensuring every sip is as authentic as a freshly poured cup in a Kyoto teahouse. This health-conscious recipe avoids unnecessary additives and focuses on pure, high-quality leaves and water, capturing the essence of Japanese minimalism and harmony.
材料(250 ml bottled serving分)
- 2 tablespoons Oolong tea leaves (ウーロン茶葉, high-quality Japanese or Taiwanese origin)
- 500 ml Filtered water (Soft Japanese spring water preferred)
- 1 cup Ice cubes (Made from filtered water)
- 1 teaspoon Fresh yuzu peel (Japanese citrus, for aroma) - オプション
- 1 leaf Shiso leaf (For garnish and subtle flavor) - オプション
- 2 bottles Bamboo bottle or glass bottle (Traditional presentation)
- 1 leaf Optional: Stevia leaf (Natural sweetness for health-conscious drinkers) - オプション
- 1/2 teaspoon Optional: Roasted barley powder (Adds umami and depth) - オプション
作り方
- 1
Measure 2 tablespoons of high-quality oolong tea leaves (ウーロン茶葉) and place them in a teapot or kyusu.
2 minutes
Use fresh tea leaves for maximum aroma and taste.
- 2
Bring 500 ml of filtered water to a boil. Allow it to cool to 85°C, ideal for oolong tea extraction.
5 minutes
Soft Japanese spring water enhances subtle flavors.
- 3
Pour the hot water over the tea leaves. Steep for 4-5 minutes to extract umami and floral notes.
5 minutes
Do not over-steep; bitterness increases if steeped too long.
- 4
Strain the tea into a glass container. Add fresh yuzu peel and shiso leaf for seasonal aroma. Let cool to room temperature.
3 minutes
Yuzu adds a refreshing Japanese twist.
この料理が健康的な理由
This bottled oolong tea recipe is a healthy choice because it uses pure, natural ingredients and avoids processed sugars or additives. The antioxidants in oolong tea support heart health, digestion, and metabolism. Hydration from filtered water and the optional citrus and herb additions boost immune function. By chilling and bottling at home, you control the purity and freshness—ideal for those tracking calories and macros on IndianCalorie.
Oolong tea is naturally low in calories, carbohydrates, and fat, making it an ideal beverage for calorie-conscious individuals. It is rich in antioxidants such as polyphenols and catechins, which support metabolic health and may aid weight management. The addition of yuzu and shiso provides extra vitamin C and anti-inflammatory compounds. Oolong tea is also hydrating and contains trace minerals like magnesium and potassium, contributing to overall wellness. The recipe avoids sugar, dairy, and artificial flavors, making it suitable for vegan and vegetarian diets.
プロのヒント
- 💡Tip 1: Use soft spring water to extract the delicate flavors of oolong tea.
- 💡Tip 2: Steep at the correct temperature—too hot can cause bitterness.
- 💡Tip 3: Add yuzu peel just before chilling for maximum aroma infusion.
保存と提供
Store bottled oolong tea in the refrigerator for up to 48 hours. Keep bottles tightly sealed to preserve freshness and aroma. Avoid direct sunlight and consume within two days for best taste.
最適な提供方法: Breakfast or Lunch
栄養成分
| 栄養素 | 100gあたり |
|---|---|
| エネルギー | 0.0 kcal |
| タンパク質 | 0.0 g |
| 炭水化物 | 0.0 g |
| 総脂質 | 0.0 g |
| 食物繊維 | 0.0 g |
