Air Bandung
Minuman • Malaysia
Tentang Air Bandung
Rose syrup milk drink
How to Make Air Bandung (Traditional & Healthy Version)
Air Bandung is a beloved Malaysian beverage that combines the sweetness of rose syrup with the creamy richness of milk, resulting in a refreshing and vibrant pink drink. Originating from the multicultural food scene of Malaysia, Air Bandung is especially popular during festive occasions like Hari Raya Aidilfitri and is commonly found at local warung, mamak stalls, and pasar malam throughout the country. Its signature color and floral aroma make it instantly recognizable and a staple at celebrations. This drink beautifully showcases Malaysia’s diverse culinary heritage, blending local ingredients such as rose syrup and evaporated milk (susu cair) with optional touches like pandan leaves for added fragrance. The taste is sweet, lightly floral, and mildly creamy, often served chilled over ice which makes it perfect for Malaysia’s tropical climate. Health-conscious adaptations use less sugar and low-fat milk, allowing everyone to enjoy this iconic beverage with fewer calories. Whether enjoyed at home or during gatherings, Air Bandung is a delicious, vegetarian-friendly treat that represents the warmth and hospitality of Malaysian culture.
Bahan-bahan(untuk 1 tall glass (250 ml))
- 3 tablespoons Rose syrup (sirap ros)
- 1 cup Evaporated milk (susu cair rendah lemak)
- 1/2 cup Low-fat fresh milk (susu segar rendah lemak)
- 1 cup Water (air suam)
- 1 cup Ice cubes (ais batu, for serving)
- 1 leaf Pandan leaf (daun pandan, knotted) - pilihan
- 1 teaspoon Stevia or monk fruit sweetener (as a healthier sugar alternative) - pilihan
- 1 tablespoon Chia seeds (biji chia, for added nutrition) - pilihan
Arahan
- 1
In a small saucepan, combine water and pandan leaf. Bring to a gentle boil for 5 minutes to infuse fragrance, then discard the pandan leaf and let the water cool.
5 minutes
Use fresh pandan for the best aroma.
- 2
Mix rose syrup and cooled pandan-infused water in a large jug until well blended.
3 minutes
Adjust the rose syrup for preferred sweetness and color.
- 3
Add evaporated milk and low-fat fresh milk to the jug. Stir thoroughly to combine and achieve a smooth, pink mixture.
4 minutes
For extra creaminess, use chilled milk.
- 4
Taste and adjust sweetness if needed by adding stevia or monk fruit sweetener. Stir well.
2 minutes
Healthier sugar alternatives keep calories low.
Kenapa hidangan ini sihat
This recipe is a healthier take on traditional Air Bandung by reducing sugar and using low-fat milk, making it ideal for those tracking their calorie intake or aiming for balanced nutrition. The use of natural flavorings like pandan and optional chia seeds boosts its nutritional profile without compromising taste. It avoids artificial coloring and flavoring, relying on authentic Malaysian ingredients for both health benefits and genuine flavor.
Air Bandung is a moderately low-calorie beverage at only 120 calories per serving, making it suitable for calorie-conscious individuals. It provides a small boost of protein from milk (3g per serving) and is relatively low in fat (3g), with most calories coming from carbohydrates (22g). Using low-fat and evaporated milk increases calcium and vitamin D content, supporting bone health. Optional chia seeds add omega-3 fatty acids and fiber, while pandan leaf contains natural antioxidants. This drink is vegetarian and can be made vegan by substituting plant-based milk.
Petua
- 💡Tip 1: Infusing water with pandan leaf elevates the aroma naturally.
- 💡Tip 2: Use low-fat or plant-based milks for a lighter, healthier version.
- 💡Tip 3: Adjust rose syrup for preferred sweetness and vibrant color without excess sugar.
Penyimpanan & hidangan
Store Air Bandung in a covered jug in the refrigerator for up to 2 days. Stir well before serving as ingredients may settle. Best served chilled and freshly poured over ice.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Protein | 3.0 g |
| Karbohidrat | 22.0 g |
| Jumlah Lemak | 3.0 g |
| Tenaga | 120.0 kcal |
| Serat | 0.1 g |
| Gula | 12.2 g |
| Zat Besi | 0.1 mg |
| Kalsium | 45.0 mg |
| Natrium | 40.0 mg |
| Kalium | 110.0 mg |
| Kolesterol | 7.0 mg |
| Vitamin A | 60.0 IU |
| Magnesium | 12.0 mg |
| Zinc | 0.4 mg |
| Phosphorus | 65.0 mg |
| Vitamin D | 0.1 IU |
| Vitamin B1 (Thiamine) | 0.0 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.2 µg |
| Folate | 4.0 µg |
| Vitamin C | 0.0 mg |
