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Beef Curry Puff
Makan Tengah Hari • Malaysia
How to Make Beef Curry Puff (Traditional & Healthy Version)
Beef Curry Puff, known locally as Karipap Daging, is a beloved Malaysian street snack found in markets and festive gatherings across the country. With roots in multicultural Malaysia, this flaky pastry is stuffed with aromatic spiced beef, potatoes, and local herbs, embodying the harmonious blend of Malay, Indian, and Chinese culinary influences. The golden, crisp exterior gives way to a savory, fragrant filling, making each bite a mouthwatering experience. Traditionally deep-fried, this healthy version is baked for a lighter touch, ensuring you enjoy all the classic flavors with less guilt. Malaysian Beef Curry Puff is perfect for lunch, a teatime snack, or a festive treat, offering a taste of Malaysia’s rich food heritage. The inclusion of local ingredients like daun kari (curry leaves), kunyit (turmeric), and lemongrass (serai) brings out authentic flavors that define Malaysia’s vibrant cuisine. Nutritious, flavorful, and culturally significant, this dish is a great choice for anyone seeking an authentic Malaysian food experience with a health-conscious twist.
Bahan-bahan(untuk 2 medium curry puffs per serving)
- 150g Lean minced beef (daging cincang)
- 1 small (diced) Potatoes (ubi kentang)
- 1 small (chopped) Onion (bawang besar)
- 2 cloves (minced) Garlic (bawang putih)
- 1 tablespoon Curry powder (serbuk kari daging)
- 6 leaves Daun kari (curry leaves) (fresh, torn)
- 1 stalk (finely sliced) Serai (lemongrass) (white part only)
- 1/2 teaspoon Chilli powder (serbuk cili) - pilihan
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper (lada hitam)
- 1 tablespoon Olive oil (or canola oil)
- 2 tablespoons Low-fat milk (to moisten filling)
- 1 cup Whole wheat flour (tepung gandum penuh)
- 1/4 cup Cold water (for dough)
- 1/4 teaspoon Salt (for dough)
- 2 tablespoons Olive oil (for dough)
Arahan
- 1
Prepare the dough by combining whole wheat flour, salt, and olive oil in a bowl. Gradually add cold water and knead until a smooth dough forms. Cover with a damp cloth and let rest for 10 minutes.
10 minutes
Chill the dough for flakier pastry.
- 2
Heat 1 tablespoon olive oil in a non-stick pan over medium heat. Sauté onions, garlic, and serai until fragrant. Add daun kari and cook for another minute.
3 minutes
Do not burn the aromatics—stir constantly.
- 3
Add minced beef and cook until browned. Stir in diced potatoes, curry powder, chilli powder (if using), salt, and pepper. Mix well.
4 minutes
Break up beef for even cooking.
- 4
Pour in low-fat milk to moisten the mixture. Cover and simmer until potatoes are tender and filling thickens. Allow to cool.
5 minutes
Let filling cool completely to prevent soggy pastry.
Kenapa hidangan ini sihat
Unlike traditional deep-fried versions, this healthy Beef Curry Puff is baked and uses whole wheat flour, making it lower in calories and higher in fiber. Lean beef provides quality protein, aiding muscle repair, while the addition of local herbs and minimal oil ensures a nutritious and satisfying meal. It’s a smart option for those tracking calories, aiming for weight management, or pursuing a balanced diet without sacrificing authentic Malaysian flavor.
This Beef Curry Puff recipe is high in protein from lean minced beef and offers complex carbohydrates from whole wheat flour and potatoes. The use of olive oil instead of butter and baking instead of deep-frying significantly reduces saturated fat and calories. Local aromatics like daun kari and serai add antioxidants, while spices provide anti-inflammatory properties. Each serving is rich in iron, B vitamins, and dietary fiber, promoting sustained energy and digestive health.
Petua
- 💡Tip 1: Ensure filling is completely cooled before assembling to prevent soggy pastry.
- 💡Tip 2: Use a food processor for a finer, more cohesive filling texture.
- 💡Tip 3: For extra flakiness, chill the dough before rolling and assembling.
Penyimpanan & hidangan
Store cooled curry puffs in an airtight container at room temperature for up to 2 days. Reheat in the oven at 160°C for 5 minutes to regain crispiness. For longer storage, freeze unbaked puffs and bake fresh as needed.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
