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Maggi Kari
Makan Tengah Hari • Malaysia
How to Make Maggi Kari (Traditional & Healthy Version)
Maggi Kari is a beloved Malaysian instant noodle dish, reimagined here in a healthier and vegetarian form. This dish is an iconic comfort food, enjoyed by Malaysians of all backgrounds—from bustling city stalls in Kuala Lumpur to humble home kitchens in Penang. The fusion of curry spices, santan (coconut milk), and local fresh produce reflects Malaysia’s multicultural culinary heritage, blending Malay, Indian, and Chinese influences into one flavorful bowl. Our healthy Maggi Kari recipe uses wholesome ingredients and an abundance of vegetables, making it ideal for those tracking their calories without sacrificing authentic Malaysian taste. The fragrant broth is infused with lemongrass, curry leaves, and a touch of fresh pandan, while the noodles soak up every ounce of the aromatic kari rempah (curry spice paste). This dish delivers a satisfying, spicy, and creamy experience, perfect for a nourishing lunch. Maggi Kari is not just a quick meal—it’s a Malaysian cultural treasure that brings people together over slurp-worthy noodles and memorable flavors.
Bahan-bahan(untuk 1 large bowl (typical Malaysian serving))
- 2 packs Maggi Kari instant noodle (vegetarian) (discard included seasoning)
- 1 tablespoon Cooking oil (use canola or sunflower for health)
- 1 medium Onion (finely sliced)
- 2 cloves Garlic (minced)
- 1 inch Ginger (julienned)
- 1 Red chili (sliced, adjust to taste) - pilihan
- 8 leaves Curry leaves
- 1 stalk Lemongrass (bruised)
- 1 Pandan leaf (tied in a knot) - pilihan
- 1 small Carrot (julienned)
- 1 cup Cabbage (shredded)
- 100g Firm tofu (cubed)
- 1/2 cup Low-fat santan (coconut milk) (light version)
- 3 cups Vegetable stock (low sodium)
- 2 tablespoons Curry powder (kari rempah)
- 1 teaspoon Soy sauce (low sodium)
- to taste Salt
- 2 sprigs Fresh coriander (for garnish) - pilihan
- 2 Lime wedge (for serving) - pilihan
Arahan
- 1
Heat oil in a pot on medium heat. Sauté onions, garlic, and ginger until fragrant and golden.
5 minutes
Sauté slowly to release maximum aroma from the aromatics.
- 2
Add curry leaves, lemongrass, and pandan leaf. Stir-fry for 2 minutes until aromatic.
2 minutes
Bruise lemongrass for better flavor extraction.
- 3
Stir in curry powder and red chili. Cook for 1 minute to toast the spices.
1 minute
Do not let the spices burn—add a splash of water if needed.
- 4
Pour in vegetable stock; bring to a gentle boil. Add carrots, cabbage, and tofu. Simmer for 8 minutes.
8 minutes
Cut vegetables evenly for uniform cooking.
Kenapa hidangan ini sihat
By using vegetable stock, low-fat santan, and plenty of fresh vegetables, this Maggi Kari offers authentic Malaysian taste with fewer calories and less fat. Skipping the instant seasoning packet reduces sodium, making it suitable for those managing blood pressure. Tofu adds plant-based protein, supporting muscle health and satiety. This recipe is perfect for those seeking a wholesome, nourishing lunch with traditional Malaysian flair.
This vegetarian Maggi Kari is packed with fiber from carrots and cabbage, protein from tofu, and essential vitamins like vitamin A, C, and iron. Using low-fat santan reduces saturated fat, and omitting the instant noodle seasoning lowers sodium content. Lemongrass and curry leaves add antioxidants, while the use of whole vegetables boosts micronutrient intake. The dish is balanced, with complex carbohydrates and healthy fats for sustained energy.
Petua
- 💡Use fresh curry leaves and lemongrass for the best aroma.
- 💡Always add santan last to avoid splitting the coconut milk.
- 💡Swap tofu for tempeh for a nuttier flavor and higher protein.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently, adding a splash of water or stock to refresh the broth. Noodles may soften further on storage.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
