Puto
Desserts • Philippines
200
KCAL
3
PROTEIN (G)
38
CARBS (G)
4
FAT (G)
Data source: PhilippinesCalorie
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About Puto
Steamed rice cake — soft, fluffy, and mildly sweet
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 200.0 kcal |
| Protein | 3.0 g |
| Carbohydrates | 38.0 g |
| Total Fat | 4.0 g |
| Fiber | 0.0 g |
Fasting Compatibility
✓ Hindu Vrat Friendly (no onion/garlic)
✓ Jain Friendly (no root vegetables)
