Bicol Express
Dinner • Philippines
About Bicol Express
Spicy pork in coconut cream with long chilis
How to Make Bicol Express (Traditional & Healthy Version)
Bicol Express is a beloved Filipino dish hailing from the Bicol region, renowned for its bold flavors and generous use of chili peppers and coconut milk. This classic recipe is a staple in many Filipino dinners, offering a rich and creamy taste with a spicy kick that perfectly embodies the vibrant culture of the Philippines. Traditionally, it features pork simmered in coconut milk, balanced with the heat from siling labuyo (bird’s eye chilies), and often complemented by shrimp paste (bagoong alamang). Bicol Express is more than just a dish—it's a culinary representation of the Bicolano people's love for spicy, flavorful food. The creamy coconut sauce, fragrant aromatics, and tender pork create a comforting meal that's both satisfying and memorable. Its popularity has spread throughout the Philippines, making it a favorite dinner choice for families and gatherings. Opting for a health-conscious adaptation keeps the soul of the dish while making it suitable for calorie trackers and international food lovers looking for authentic yet wholesome Filipino cuisine.
Ingredients(for 1 generous bowl, served with steamed rice)
- 250g Lean pork loin (cut into thin strips)
- 1 cup Coconut milk (gata)
- 1 small Onion (chopped)
- 3 cloves Garlic (minced)
- 1-inch piece Ginger (sliced thinly)
- 4 pieces Green finger chilies (siling haba, sliced)
- 2 pieces Bird’s eye chili (siling labuyo, finely chopped) - optional
- 1 tablespoon Shrimp paste (bagoong alamang, rinsed)
- 1/2 piece Red bell pepper (sliced) - optional
- 1 teaspoon Coconut oil (for sautéing)
- to taste Salt
- to taste Freshly ground black pepper
Instructions
- 1
Heat coconut oil in a deep skillet over medium heat. Sauté onions, garlic, and ginger until fragrant and onions are translucent.
3 minutes
Use low heat to prevent the garlic from burning and turning bitter.
- 2
Add the sliced pork loin and cook until lightly browned on all sides.
5 minutes
Slice pork thinly for quicker and even cooking.
- 3
Stir in the shrimp paste and cook for 1 minute to release its flavor.
1 minute
Rinse bagoong to reduce saltiness if desired.
- 4
Pour in the coconut milk and add the green finger chilies and bird’s eye chili. Mix well and bring to a gentle simmer.
2 minutes
Do not let the coconut milk boil rapidly to avoid curdling.
Why This Dish is Healthy
Choosing lean pork and using less oil significantly reduces calories and saturated fat, making this Bicol Express ideal for anyone tracking their macros or aiming for a healthier diet. The use of coconut milk in moderation retains the creamy texture without excess calories. The addition of vegetables boosts fiber and micronutrients, making this Filipino classic a balanced and wholesome dinner option.
This version of Bicol Express uses lean pork, moderate coconut milk, and minimal oil, making it lower in saturated fat compared to traditional recipes. The dish provides protein from pork, healthy fats from coconut, and beneficial antioxidants from chilies and bell peppers. Garlic, ginger, and onions contribute vitamins and minerals, supporting immune function and overall wellness. Fiber-rich vegetables round out the nutrition profile, making this dish both hearty and nutritious.
Pro Tips
- 💡Tip 1: Slice pork thinly for a tender texture and quicker cooking.
- 💡Tip 2: Simmer coconut milk on low to prevent curdling and achieve a silky sauce.
- 💡Tip 3: Adjust the chili quantity to match your spice preference without compromising flavor.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat, adding a splash of water if the sauce thickens too much.
Best served: Lunch or Dinner
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 260.0 kcal |
| Protein | 12.0 g |
| Carbohydrates | 6.0 g |
| Total Fat | 22.0 g |
| Fiber | 2.0 g |