Butter Bun with Jam
Hawker • Singapore
How to Make Butter Bun with Jam (Traditional & Healthy Version)
The Butter Bun with Jam is a beloved treat found in Singapore's vibrant kopitiam (coffee shop) culture, especially popular as a quick lunch or afternoon snack. This simple yet delightful dish features a soft, fluffy bun generously spread with creamy butter and sweet fruit jam—a fusion of colonial British influences and local Malaysian-Indian preferences. The combination of warm, pillowy bread, cold butter, and fragrant jam is both comforting and satisfying, making it a nostalgic favorite for all ages. In Singapore, Butter Buns with Jam are not just reserved for breakfast; they are a staple throughout the day, often enjoyed with a cup of kopi or teh. The dish is particularly cherished for its versatility—easily adaptable for health-conscious eaters or those seeking indulgence. This healthy version uses wholegrain buns, reduced-fat butter, and no-sugar-added jam, blending tradition with modern nutritional sensibility. Perfect for vegetarians and those seeking a quick, wholesome meal, this Singaporean classic brings together the best of local hawker culture and fusion creativity.
Ingredients(for 1 wholegrain butter bun with jam per person)
- 2 Wholegrain buns (local bakery or kopitiam-style soft buns)
- 2 tablespoons Unsalted reduced-fat butter (slightly softened)
- 2 tablespoons No-sugar-added fruit jam (strawberry, kaya, or your favorite local jam)
- 1 teaspoon Chia seeds (for extra fiber) - optional
- few leaves Fresh mint leaves (for garnish) - optional
- optional, to serve Low-fat milk (pairs well as a drink) - optional
- 1 teaspoon Honey (optional, for extra sweetness) - optional
- a pinch Sea salt (to enhance flavor) - optional
Instructions
- 1
Preheat your oven to 160°C (320°F). Slice the wholegrain buns horizontally but do not cut all the way through.
5 minutes
Use a serrated knife for an even slice and to avoid squashing the bun.
- 2
Lightly toast the buns in the oven for 5-7 minutes until just warm and slightly crisp on the outside.
7 minutes
Do not over-toast; the bun should remain soft inside.
- 3
Spread 1 tablespoon of reduced-fat butter evenly inside each warm bun, allowing it to slightly melt.
3 minutes
For a more traditional kopitiam taste, use the butter cold but sliced thin.
- 4
Generously spread 1 tablespoon of no-sugar-added fruit jam over the butter layer in each bun.
2 minutes
Choose kaya (coconut jam) for an authentic local flavor.
Why This Dish is Healthy
By using wholegrain buns, reduced-fat butter, and no-sugar-added jams, this classic Singaporean treat is transformed into a healthier option. These swaps reduce empty calories, lower unhealthy fats, and keep sugar content in check—making it suitable for calorie-conscious eaters. The inclusion of chia seeds boosts protein and fiber content, supporting digestive health and satiety. This recipe fits well into a balanced vegetarian diet and is easily adaptable for further dietary preferences.
This Butter Bun with Jam provides a balanced source of complex carbohydrates from wholegrain bread, moderate healthy fats from reduced-fat butter, and natural sugars from no-sugar-added jam. The addition of chia seeds increases dietary fiber, omega-3, and essential minerals like calcium and magnesium. Using low-fat dairy helps limit saturated fat, supporting heart health. This dish also supplies B vitamins from the bread, and antioxidant compounds from fruit jams, making it a nutritious and satisfying meal or snack.
Pro Tips
- 💡Use locally baked wholegrain buns for authentic texture and flavor.
- 💡Let the butter come to room temperature for easy spreading.
- 💡Choose homemade or artisanal jams for the best natural taste and minimum sugar.
Storage & Serving
Best enjoyed fresh. If storing, keep the buns in an airtight container at room temperature for up to 1 day. For longer storage, refrigerate without butter and jam, then reheat and assemble before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 260.0 kcal |
