Spring Roll
Hawker • Singapore
About Spring Roll
Crispy fried spring rolls with vegetable and pork filling
How to Make Singaporean Spring Roll (Traditional & Healthy Version)
Singaporean Spring Rolls, locally known as 'popiah', are a beloved snack found in the vibrant hawker centres and kopitiams across the city. These rolls are a fusion masterpiece, blending Chinese, Malay, and Peranakan influences and showcasing Singapore’s multicultural food heritage. Typically filled with a medley of finely shredded vegetables and savoury protein, wrapped in a thin wheat flour skin, spring rolls are enjoyed as a light meal or afternoon snack. Their crisp texture and fresh flavours make them a perennial favourite among locals and visitors alike. Spring Rolls have evolved in Singapore, with hawker stalls offering unique twists such as sambal and seafood fillings, reflecting the nation’s penchant for culinary innovation. The healthy version featured here is lighter, packed with fresh vegetables and lean protein, and uses minimal oil. This makes it perfect for calorie-conscious individuals who still crave authentic taste. Enjoy them during breakfast or lunch; they’re easy to prepare and ideal for busy weekdays when you want a nutritious, flavourful bite. Whether you’re sitting at a bustling kopitiam or preparing them at home, Singaporean Spring Rolls deliver that iconic blend of crunch, savouriness, and fusion flavours. Their popularity in Singapore stems from the versatility and healthiness of the ingredients, making them a smart choice for anyone tracking their calories or looking for a wholesome snack.
Ingredients(for 2 medium-sized spring rolls per serving)
- 4 sheets Spring roll skins (popiah skin)
- 100g Chicken breast (finely shredded, can substitute with prawns)
- 1/2 cup Carrot (julienned)
- 1/2 cup Jicama (known locally as bangkuang, julienned)
- 4 leaves Lettuce (crisp local variety)
- 1 Egg (lightly beaten, cooked and sliced)
- 2 cloves Garlic (minced)
- 1 tbsp Soy sauce (light)
- 1 tbsp Sambal chili (optional, for added spice) - optional
- 1 tsp Cooking oil (use healthy oil like canola or olive)
- 1/4 cup Bean sprouts (blanched)
Instructions
- 1
Prepare all vegetables by julienning carrots, jicama (bangkuang), and slicing lettuce leaves. Blanch bean sprouts briefly in hot water and drain.
5 minutes
Keep vegetables crisp by soaking in ice water after slicing.
- 2
Heat 1 tsp of oil in a pan. Add minced garlic, then shredded chicken breast. Stir-fry until cooked through. Add soy sauce and mix well.
5 minutes
Use lean chicken breast for lower fat content.
- 3
Cook the beaten egg in a separate pan, then slice thinly to create strips for filling.
3 minutes
Egg adds protein and richness; omit for vegan version.
- 4
Lay out a spring roll (popiah) skin on a clean surface. Place a lettuce leaf, followed by chicken, vegetables, bean sprouts, and egg strips.
3 minutes
Do not overfill to prevent tearing.
Why This Dish is Healthy
Spring Rolls in this version use lean protein and plenty of fresh vegetables, reducing saturated fat and boosting fibre and micronutrients. By avoiding deep frying and using healthy oil, the recipe supports weight management and heart health. The high fibre and protein content aid satiety, making it a smart option for those looking to eat healthier without sacrificing Singaporean taste.
This healthy Singaporean Spring Roll is packed with fibre from jicama, carrots, and lettuce, and is rich in vitamins A and C. Lean chicken breast offers high-quality protein while egg provides additional nutrients like vitamin D and B12. Using minimal oil and fresh vegetables keeps calories low and fat content in check. The dish is balanced, containing complex carbohydrates, protein, and healthy fats, making it suitable for calorie tracking and nutrient optimization.
Pro Tips
- 💡Tip 1: Use freshly made popiah skins for authentic texture and flavour.
- 💡Tip 2: Prepare fillings ahead of time for quick assembly.
- 💡Tip 3: Lightly toast rolls in a non-stick pan for extra crunch without added oil.
Storage & Serving
Store assembled spring rolls in an airtight container in the fridge for up to 24 hours. For best texture, consume immediately. Do not freeze as skins may become soggy.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 200.0 kcal |
| Protein | 6.0 g |
| Carbohydrates | 22.0 g |
| Total Fat | 10.0 g |
| Fiber | 2.0 g |
