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Aceitunas Aliñadas

Name: Aceitunas Aliñadas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Spanish
Ingredients: Aceitunas Aliñadas

Bocadillos • España

145

KCAL

PROTEIN (G)

CARBS (G)

FAT (G)

Data source: SpanishCalorie

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Acerca de Aceitunas Aliñadas

Marinated olives with garlic, oregano, lemon

How to Make Aceitunas Aliñadas (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

Easy

Aceitunas Aliñadas, or marinated olives, are a quintessential Spanish snack enjoyed across the country, especially in Andalusia. This dish captures the vibrant flavors of Spain; each olive is infused with aromatic herbs, tangy citrus, and rich extra virgin olive oil. Aceitunas Aliñadas are traditionally served as a tapa in bars and homes, offering a burst of Mediterranean taste with every bite. The recipe is simple yet full of character, reflecting Spain’s dedication to quality ingredients and convivial dining. Spanish marinated olives are more than just an appetizer—they are a celebration of Spain’s agricultural bounty and culinary heritage. The combination of green and black olives, garlic, herbs like oregano and thyme, and a touch of lemon zest creates a harmonious blend of savory, zesty, and slightly spicy flavors. This dish is perfect for sharing, making it a staple at gatherings and festivals. Aceitunas Aliñadas is not only delicious but also healthy, vegan, and vegetarian, making it suitable for a wide range of diets. It is an ideal choice for anyone seeking authentic Spanish flavors in a nutritious package.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 small bowl (about 100g olives per serving))

1 cup Spanish green olives (Manzanilla or Gordal, pitted)
1 cup Spanish black olives (Cacereña or similar, pitted)
2 tablespoons Extra virgin olive oil (Aceite de oliva virgen extra)
2 cloves Fresh garlic (Crushed)
2 tablespoons Fresh parsley (Finely chopped)
1 teaspoon Dried oregano (Orégano)
1/2 teaspoon Dried thyme (Tomillo)
1 teaspoon Lemon zest (Freshly grated)
1 tablespoon Red wine vinegar (Vinagre de vino tinto)
1/2 teaspoon Spanish smoked paprika (Pimentón de la Vera, optional for mild heat) - optional
To taste Sea salt (Sal marina)

Instructions

1
Rinse the olives under cold water to remove excess brine and drain well.
3 minutes
Use high-quality Spanish olives for the best flavor.
2
In a mixing bowl, combine extra virgin olive oil, red wine vinegar, crushed garlic, parsley, oregano, thyme, lemon zest, sea salt, and smoked paprika (if using).
5 minutes
Mix the marinade thoroughly to ensure even distribution of flavors.
3
Add the drained olives to the bowl. Toss gently to coat all olives evenly with the marinade.
2 minutes
Be gentle to avoid breaking the olives.
4
Cover the bowl and let the olives marinate at room temperature for at least 20 minutes.
20 minutes
Marinate longer (up to 24 hours in the fridge) for deeper flavor.

Why This Dish is Healthy

Marinated olives are a heart-healthy snack due to their high content of monounsaturated fats and antioxidants. They support cholesterol balance and provide essential minerals without excess calories. With no animal products and minimal processing, Aceitunas Aliñadas is a wholesome choice for weight management, vegan, and diabetic diets. The use of fresh herbs and citrus adds nutrients and flavor, reducing the need for excess salt or additives.

Aceitunas Aliñadas are naturally low in carbohydrates and a good source of healthy fats, mainly monounsaturated fats from both olives and extra virgin olive oil. They provide fiber, vitamin E, iron, and antioxidants, which support heart health and immune function. Herbs like parsley and oregano add micronutrients and anti-inflammatory compounds. This vegan snack is free from gluten and dairy, making it suitable for most diets.