Phở Gà
Bữa trưa • Việt Nam
How to Make Pho Ga (Traditional & Healthy Version)
Pho Ga is a beloved Vietnamese noodle soup that features a fragrant, clear broth, tender rice noodles, and delicate layers of flavor. Traditionally made with chicken, this vegetarian adaptation preserves the wholesome essence of Pho Ga by using aromatic vegetable broth, tofu, and a vibrant assortment of fresh herbs. Originating from northern Vietnam, Pho Ga is enjoyed throughout the country as a staple for breakfast or lunch, celebrated for its warming qualities and balanced taste. The hallmark of Pho Ga is its aromatic broth, which is simmered with spices such as star anise, cinnamon, and ginger, infusing the soup with a subtle sweetness and depth. This healthy, vegetarian version is both comforting and light, making it perfect for those looking to enjoy authentic Vietnamese cuisine in a nutritious way. Served with a variety of fresh garnishes like bean sprouts, lime wedges, and Thai basil, Pho Ga offers a customizable dining experience that honors the communal spirit of Vietnamese food culture. Enjoy this nourishing bowl that brings the flavors of Vietnam right to your kitchen.
Ingredients(for One large bowl of noodle soup)
- 4 cups Vegetable broth (Use homemade or low-sodium store-bought)
- 120g Rice noodles (banh pho) (Medium-width, dried or fresh)
- 150g Firm tofu (Sliced into bite-sized pieces)
- 1 small Yellow onion (Halved)
- 1 thumb-sized piece Ginger (Sliced)
- 2 whole Star anise
- 1 piece (5cm) Cinnamon stick
- 3 whole Cloves
- 1 tablespoon Soy sauce (Low-sodium)
- 1 cup Bean sprouts (For garnish) - optional
- 1/4 cup Fresh Thai basil (Or regular basil) - optional
- 2 tablespoons Cilantro (Chopped) - optional
- 1 Lime (Cut into wedges) - optional
- 2 stalks Green onion (Thinly sliced) - optional
- To taste Hoisin sauce (For serving) - optional
- To taste Sriracha (For serving) - optional
Instructions
- 1
Char the onion and ginger directly over an open flame or in a hot, dry pan until slightly blackened. This adds depth to the broth.
5 minutes
Charring intensifies the natural sweetness and aroma.
- 2
In a large pot, add the vegetable broth, charred onion, charred ginger, star anise, cinnamon stick, and cloves. Bring to a boil, then simmer uncovered for 15 minutes.
15 minutes
Skim any foam for a clear broth.
- 3
Meanwhile, soak the rice noodles in hot water until pliable (if dried), then drain. If using fresh noodles, separate gently.
5 minutes
Do not over-soak noodles to avoid mushiness.
- 4
Slice the tofu and pan-sear in a non-stick skillet until golden on both sides.
5 minutes
Crisping tofu adds texture to your Pho Ga.
Why This Dish is Healthy
Pho Ga is a healthy meal choice due to its nutrient-rich ingredients, minimal oil, and lack of heavy fats. The use of fresh vegetables and herbs boosts antioxidant intake, while tofu offers a lean protein source. The broth-based nature keeps calories low, and the dish is naturally gluten-free if tamari is used instead of soy sauce. This makes it ideal for calorie-conscious and health-focused individuals.
This vegetarian Pho Ga is low in saturated fat and high in plant-based protein from tofu. The clear vegetable broth supplies hydration and essential minerals, while the abundance of fresh herbs and bean sprouts adds fiber, vitamins A, C, and folate. Rice noodles provide complex carbohydrates for sustained energy, making this a balanced meal suitable for various dietary needs.
Pro Tips
- 💡Tip 1: Char the onion and ginger for maximum flavor in your broth.
- 💡Tip 2: Use fresh herbs right before serving for the brightest taste.
- 💡Tip 3: If short on time, prepare the broth in advance and assemble noodles fresh.
Storage & Serving
Store broth and noodles separately in airtight containers in the refrigerator for up to 2 days. Reheat broth until steaming hot before serving. Add fresh herbs and garnishes just before eating.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 400.0 kcal |
