📸 Image coming soon for Oat Milk Chai
Chai Susu Oat
Minuman • Malaysia
How to Make Oat Milk Chai (Traditional & Healthy Version)
Oat Milk Chai is a modern, health-conscious twist on the beloved Malaysian chai, blending the multicultural flavors of the region with wholesome ingredients. Traditionally, chai in Malaysia is served in bustling mamak stalls and enjoyed by all communities, reflecting our vibrant Indian heritage. This recipe replaces dairy milk with oat milk, making it suitable for vegetarians and those seeking a lighter option. By incorporating local ingredients like pandan leaves and lemongrass, the chai gains a distinctly Malaysian aroma and taste, elevating it beyond the standard cup of tea. The result is a creamy, spiced beverage with gentle sweetness and herbal notes, perfect for breakfast or lunch. This Oat Milk Chai is not only delicious but also a great choice for health-conscious Malaysians. It offers the warmth and comfort of traditional chai without the heaviness of full-fat milk. The use of oat milk provides added fiber and plant-based nutrients while keeping the beverage low in saturated fat. The inclusion of spices such as ginger, cinnamon, and cardamom is inspired by Malaysia’s Indian roots, and these spices are well-known for their antioxidant and digestive benefits. Whether enjoyed during a festive gathering or as a pick-me-up on a rainy day, this recipe is a testament to Malaysia's multicultural culinary identity.
Bahan-bahan(untuk 1 mug (about 250ml) per serving, typical for Malaysian breakfast)
- 2 cups Oat milk (plant-based, susu oat)
- 2 tablespoons Black tea leaves (Serbuk teh)
- 1-inch piece, sliced Ginger (Halia)
- 1 stick Cinnamon stick (Kayu manis)
- 3 pods, crushed Cardamom pods (Buah pelaga)
- 1 leaf, tied into a knot Pandan leaf (Daun pandan)
- 1 stalk, bruised Lemongrass stalk (Serai)
- 2 teaspoons Stevia or monk fruit sweetener (Gula rendah kalori) - pilihan
- 4 whole Black peppercorns (Lada hitam) - pilihan
- 1/8 teaspoon, grated Nutmeg (Buah pala) - pilihan
Arahan
- 1
Add oat milk, pandan leaf, lemongrass, ginger, cinnamon stick, cardamom pods, and black peppercorns into a saucepan.
5 minutes
Use fresh pandan and lemongrass for authentic Malaysian aroma.
- 2
Slowly bring the mixture to a gentle simmer over medium heat, stirring occasionally.
5 minutes
Avoid boiling to preserve oat milk's creaminess.
- 3
Add black tea leaves and let steep for 8-10 minutes, allowing the spices to infuse fully.
10 minutes
Cover the pan to lock in volatile flavors.
- 4
Add grated nutmeg and sweetener; stir to dissolve completely.
2 minutes
Adjust sweetness to taste; use local low-calorie sweeteners.
Kenapa hidangan ini sihat
This beverage is a healthy choice due to its plant-based oat milk, minimal added sweetener, and beneficial spices. Oat milk is lower in calories than dairy, and spices like ginger and cinnamon have anti-inflammatory properties. Using stevia or monk fruit sweeteners keeps the glycemic index low, making it suitable even for those watching their blood sugar. Overall, it's a heart-healthy, nutritious drink ideal for daily consumption.
Oat Milk Chai is rich in antioxidants from spices like ginger, cinnamon, and cardamom, supporting digestion and immune health. Oat milk adds fiber and beta-glucans, which help regulate cholesterol levels. Pandan and lemongrass bring vitamins A and C, while black tea offers polyphenols. The recipe is low in saturated fat, suitable for vegetarians, and can be adapted for vegans. Naturally caffeine-containing, chai provides gentle stimulation without excess sugar or calories.
Petua
- 💡Tip 1: Use freshly brewed tea for maximum aroma.
- 💡Tip 2: Adjust sweetness with local low-calorie sweeteners.
- 💡Tip 3: Infuse chai longer for deeper, richer spice flavors.
Penyimpanan & hidangan
Store leftover chai in the refrigerator for up to 2 days. Reheat gently on the stove; avoid boiling to preserve flavor and texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 130.0 kcal |
