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Oreo Bubble Tea
Minuman • Malaysia
How to Make Oreo Bubble Tea (Traditional & Healthy Version)
Oreo Bubble Tea, or 'teh boba Oreo', is a beloved beverage in Malaysia, blending the creamy, chocolatey goodness of Oreo biscuits with the fun chewiness of boba pearls and the freshness of local milk tea. This drink has become a sensation in the Malaysian café scene, especially among the younger generation who enjoy the fusion of global flavors with local flair. Bubble tea, or 'teh boba', is a multicultural treat in Malaysia, often enjoyed as a midday refreshment or a sweet finish to a meal. The addition of Oreo creates a delightful texture and flavor that is both nostalgic and modern, reflecting Malaysia’s innovative food culture. This healthy version of Oreo Bubble Tea emphasizes balance by using low-fat susu segar (fresh milk), reduced sugar, and incorporating Malaysian favorites like pandan for a fragrant twist. The drink is vegetarian and can easily be adapted to suit different dietary needs. Its combination of chewy pearls, creamy tea, and crunchy Oreo bits makes it a satisfying beverage for all ages. Whether enjoyed at a festive gathering or as a quick pick-me-up, this drink showcases the creativity and multicultural influences of Malaysian cuisine.
Bahan-bahan(untuk 1 tall glass (350 ml))
- 2 teaspoons Black tea leaves (local 'teh hitam')
- 1 cup Low-fat fresh milk (susu segar rendah lemak)
- 4 pieces Oreo biscuits (crushed)
- 1/2 cup Tapioca pearls (boba) (pre-cooked)
- 1 piece Pandan leaf (tied in a knot) - pilihan
- 2 tablespoons Brown sugar (gula perang)
- 1 cup Ice cubes
- 1 cup Hot water (for brewing tea)
- 1 tablespoon Condensed milk (susu pekat manis, optional for extra creaminess) - pilihan
Arahan
- 1
Brew the black tea by steeping teh hitam leaves (with pandan leaf if using) in hot water for 5 minutes. Strain and let it cool.
5 minutes
Use a pandan leaf for extra aroma and Malaysian authenticity.
- 2
Cook the tapioca pearls according to package instructions. Rinse with cold water and set aside.
10 minutes
Stir pearls frequently to prevent sticking.
- 3
In a small saucepan, combine gula perang (brown sugar) with 2 tablespoons water. Heat until syrupy, then mix in the cooked boba for sweetness.
5 minutes
This adds a classic Malaysian touch and flavor depth.
- 4
Crush Oreo biscuits into coarse crumbs. Reserve 1 tablespoon for topping.
2 minutes
Don’t over-crush; some chunkiness adds texture.
Kenapa hidangan ini sihat
By using low-fat susu segar and limiting added sugars, this Oreo Bubble Tea is a calorie-conscious option for those tracking their intake. The inclusion of pandan and black tea introduces beneficial antioxidants. Portion control and the ability to adjust sweetness make it suitable for a balanced Malaysian diet while still delivering the rich, satisfying flavors of this popular beverage.
This Oreo Bubble Tea recipe provides calcium and protein from low-fat fresh milk, with antioxidants from black tea. Using brown sugar (gula perang) keeps the glycemic load moderate, especially with portion control. Pandan leaf adds fragrance and micronutrients such as vitamin A. Swapping full-fat milk for low-fat and using a modest amount of sugar reduces overall calories and fat, making this beverage a lighter treat compared to typical café versions.
Petua
- 💡Tip 1: Use freshly brewed tea for maximum flavor and aroma.
- 💡Tip 2: Soak boba pearls in brown sugar syrup for a classic Malaysian taste.
- 💡Tip 3: Adjust the amount of Oreo for your preferred sweetness and texture.
Penyimpanan & hidangan
Best consumed fresh. If storing, keep the milk tea and pearls separate. Refrigerate milk tea for up to 24 hours. Pearls may harden if stored too long.
Paling sesuai dihidang: Lunch or Tea Time
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 450.0 kcal |
