📸 Image coming soon for Sirap Bandung Panas
Sirap Bandung Panas
Minuman • Malaysia
How to Make Sirap Bandung Panas (Traditional & Healthy Version)
Sirap Bandung Panas is a beloved Malaysian beverage that brings together the vibrant flavors of rose syrup and creamy evaporated milk, served warm for a comforting treat. This iconic drink is especially popular at warung (roadside stalls) and festive gatherings, capturing the essence of Malaysian multicultural cuisine. The word 'Bandung' in Malay refers to the combination or pairing of ingredients, making Sirap Bandung Panas a symbol of unity and togetherness in Malaysia’s diverse food culture. The drink’s striking pink hue comes from quality rose syrup, often enhanced with a touch of pandan for a signature local aroma. Traditionally enjoyed during Ramadan and Hari Raya, Sirap Bandung Panas is more than just a sweet treat—it's a nostalgic reminder of family gatherings and communal celebrations. Its mild, floral taste makes it a favorite among both young and old, and it stands out as a unique beverage amid Malaysia’s rich array of drinks. For health-conscious Malaysians, this recipe offers a lighter, less sugary take while preserving the authentic flavor and cultural significance.
Bahan-bahan(untuk 1 tall glass (about 250 ml))
- 3 tablespoons Rose syrup (Sirap Ros)
- 1/2 cup Evaporated milk (Susu sejat rendah lemak)
- 1 cup Low-fat fresh milk (Susu segar rendah lemak)
- 1 piece Pandan leaf (Daun pandan, tied in a knot) - pilihan
- 1 cup Hot water (Air panas)
- 1-2 teaspoons Stevia or monk fruit sweetener (Gula sihat (optional)) - pilihan
- 1/2 stalk Lemongrass stalk (Serai, bruised) - pilihan
- optional Ice cubes (for cooling after serving) - pilihan
- few petals Edible rose petals (for garnish) - pilihan
- 1 drop Pink food coloring (optional, if deeper color desired) - pilihan
Arahan
- 1
Combine 1 cup of hot water with the pandan leaf and bruised lemongrass in a small pot. Simmer for 5-7 minutes until aromatic, then remove from heat.
7 minutes
Use fresh pandan for the best fragrance.
- 2
Strain the infused water into a mixing jug. Discard pandan and lemongrass.
2 minutes
Ensure no pandan fibers remain for a smooth drink.
- 3
Stir in rose syrup and sweetener (if using) until fully dissolved.
2 minutes
Add sweetener gradually and taste as you go.
- 4
Warm the low-fat fresh milk and evaporated milk together in a separate pot over low heat, stirring gently. Do not boil.
5 minutes
Warming the milk brings out a creamy texture.
Kenapa hidangan ini sihat
By substituting full cream milk with low-fat options and reducing sugar content, this Sirap Bandung Panas is suitable for those watching their calorie intake and looking for a healthier beverage option. Local ingredients like pandan and lemongrass add natural flavor without the need for artificial additives. This makes it a guilt-free drink perfect for family gatherings or festive occasions.
This healthy Sirap Bandung Panas recipe uses low-fat milk and reduced sugar, making it a lighter alternative to the traditional version. Rose syrup contains antioxidants, while pandan and lemongrass offer natural phytonutrients and a boost of vitamin C. By using stevia or monk fruit sweeteners, you can further lower the glycemic index. The dairy component provides calcium and protein, supporting strong bones and muscle health.
Petua
- 💡Tip 1: Use fresh pandan for a more aromatic infusion.
- 💡Tip 2: Warm milk gently to avoid curdling when mixing with syrup.
- 💡Tip 3: Adjust sweetness gradually; traditional versions are quite sweet but you can tailor it to your preference.
Penyimpanan & hidangan
Best enjoyed fresh. If storing, keep in an airtight jug in the refrigerator for up to 24 hours. Reheat gently before serving. Do not freeze.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
