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Strawberry Black Tea
Minuman • Malaysia
How to Make Strawberry Black Tea (Traditional & Healthy Version)
Strawberry Black Tea is a refreshing beverage that beautifully marries the robust flavors of Malaysian black tea with the sweet, tangy essence of fresh strawberries. A favorite in contemporary cafés across Kuala Lumpur and Penang, this drink reflects Malaysia's love for vibrant, multicultural beverages and the use of local produce. The addition of pandan leaves (daun pandan) and a hint of lemongrass (serai) give this tea a distinctly Malaysian twist, elevating its aroma and taste while nodding to traditional flavors found in many local drinks. Perfect for hot afternoons or as a healthy alternative to sugary sodas, Strawberry Black Tea stands out for its balance of natural sweetness and deep tea notes. It’s commonly served at family gatherings, festive open houses, or as a special treat during Ramadan bazaars. With a focus on fresh ingredients and minimal added sugar, this drink is ideal for health-conscious Malaysians looking to enjoy classic flavors without the guilt. Plus, it’s easy to prepare at home, making it a great introduction to the diverse world of Malaysian beverages.
Bahan-bahan(untuk 1 tall glass (about 250ml) per serving)
- 1 cup Fresh strawberries (hulled and sliced)
- 2 tablespoons Black tea leaves (or 2 teabags; local brands preferred)
- 1 piece Daun pandan (pandan leaf) (knotted)
- 1 stalk Serai (lemongrass stalk) (bruised) - pilihan
- 500 ml Hot water (just off the boil)
- 1-2 tablespoons Honey or madu (optional, adjust to taste) - pilihan
- 1 tablespoon Lime juice (freshly squeezed) - pilihan
- as needed Ice cubes
- for garnish Fresh mint leaves - pilihan
Arahan
- 1
Wash, hull, and slice the fresh strawberries. Set aside a few slices for garnish if desired.
5 minutes
Use ripe strawberries for natural sweetness.
- 2
Bring 500 ml of water to a gentle boil. Add the black tea leaves (or teabags), pandan leaf, and bruised lemongrass stalk.
5 minutes
Do not overboil the tea to avoid bitterness.
- 3
Let the tea steep for 5-7 minutes until the color deepens and the aroma is fragrant. Remove the tea leaves, pandan, and lemongrass.
7 minutes
Strain the tea well to ensure a clear beverage.
- 4
In a blender, combine sliced strawberries and 1 tablespoon of honey (or madu) if using. Blend until smooth.
3 minutes
Adjust sweetness based on your preference and the ripeness of the strawberries.
Kenapa hidangan ini sihat
This beverage uses natural fruit for sweetness and flavor, reducing the need for processed sugars. Incorporating pandan and lemongrass adds not only Malaysian flavor but also antioxidants and digestive benefits. Being caffeine-moderate and low in calories, Strawberry Black Tea is an excellent alternative to sugar-laden soft drinks, ideal for those watching their weight or managing blood sugar.
Strawberry Black Tea is rich in antioxidants from both black tea and fresh strawberries, supporting heart health and boosting immunity. Strawberries provide vitamin C, manganese, and dietary fiber, while black tea offers polyphenols that may help regulate blood sugar. Using honey or madu as a sweetener keeps the glycemic load lower than regular sugar. This drink is low in fat and can be adapted easily for various dietary needs, making it a smart choice for anyone seeking a nutritious beverage.
Petua
- 💡Tip 1: Use freshly boiled water for optimal tea flavor.
- 💡Tip 2: Adjust sweetness only after blending strawberries, as natural sugar content varies.
- 💡Tip 3: For extra aroma, briefly toast the pandan leaf before adding to the tea.
Penyimpanan & hidangan
Store any leftover Strawberry Black Tea in a covered jug in the refrigerator for up to 2 days. Stir well before serving as ingredients may settle.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 10.0 kcal |
