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Strawberry Iced Tea
Minuman • Malaysia
How to Make Strawberry Iced Tea (Traditional & Healthy Version)
Strawberry Iced Tea is a refreshing beverage enjoyed across Malaysia, especially during the hot afternoons. This drink combines the vibrant flavors of fresh strawberries with the aromatic notes of black tea, making it a popular choice in many Malaysian cafés and homes. The addition of local ingredients like pandan leaves and a hint of limau nipis (lime) brings a uniquely Malaysian twist to this classic beverage, making it both familiar and exciting for the palate. In Malaysia’s multicultural cuisine, iced teas are a staple, often served alongside spicy dishes to cool the palate. The Strawberry Iced Tea is no exception, offering a naturally sweet and tangy flavor profile, perfect for both festive gatherings and everyday hydration. Its cheerful color and natural ingredients make it a healthier alternative to sodas. Using minimal refined sugar and focusing on real fruit and local herbs, this version respects traditional tastes while supporting a health-conscious lifestyle.
Bahan-bahan(untuk 1 tall glass (approx. 300ml) per serving)
- 1 cup Fresh strawberries (hulled and sliced)
- 2 teaspoons Black tea leaves (Teh hitam, or 2 tea bags)
- 3 cups Water (filtered)
- 1 leaf Pandan leaf (tied in a knot)
- 1 tablespoon Honey (or gula Melaka (palm sugar), adjust to taste)
- 1/2 fruit Limau nipis (lime) (juiced)
- 1 cup Ice cubes (for serving)
- 1 stalk Lemongrass stalk (lightly bruised, optional) - pilihan
- A few Fresh mint leaves (for garnish) - pilihan
Arahan
- 1
Rinse and hull the fresh strawberries. Slice them and set aside.
3 minutes
Use ripe, fragrant strawberries for maximum flavor.
- 2
In a pot, bring water to a gentle boil. Add the black tea leaves (or tea bags), pandan leaf, and bruised lemongrass stalk if using. Let it steep for 5-7 minutes.
7 minutes
Do not over-boil the tea to prevent bitterness.
- 3
Remove the tea leaves, pandan, and lemongrass. Allow the tea to cool slightly.
5 minutes
Strain the tea for a clear beverage.
- 4
In a blender, combine the sliced strawberries and honey (or gula Melaka). Blend until smooth.
2 minutes
Adjust sweetness to your preference.
Kenapa hidangan ini sihat
This Strawberry Iced Tea is a healthy beverage option because it uses real fruit, minimal natural sweeteners, and incorporates local herbs known for their health benefits. It is free from artificial flavors and excessive sugars often found in commercial drinks. Hydrating, antioxidant-rich, and low-calorie, it supports weight management and heart health, fitting well into a balanced Malaysian diet.
Strawberry Iced Tea is naturally rich in antioxidants from both black tea and strawberries, which help support immune health and reduce inflammation. Strawberries are high in vitamin C, fiber, and manganese, while pandan and lemongrass add micronutrients and aid digestion. This beverage is low in fat and, when sweetened with honey or a modest amount of gula Melaka, keeps added sugars in check. It is also hydrating and caffeine content is moderate, making it a good alternative to sugary soft drinks.
Petua
- 💡Tip 1: Use chilled glasses for an extra refreshing experience.
- 💡Tip 2: For a fizzy twist, top with soda water before serving.
- 💡Tip 3: Adjust sweetness and tartness to suit different palates.
Penyimpanan & hidangan
Store leftover tea in a covered jug in the refrigerator for up to 2 days. Stir before serving as ingredients may settle. Best consumed fresh for optimal taste and nutrients.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 40.0 kcal |
