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Boiled Egg with Rice

Name: Boiled Egg with Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Boiled Egg with Rice

Makan Tengah Hari • Malaysia

210

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Boiled Egg with Rice (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Boiled Egg with Rice, or 'Nasi Telur Rebus', is a beloved classic across Malaysia, enjoyed by families of all backgrounds for its simplicity and wholesome flavors. This dish is a staple in many Malaysian households, often served as a quick lunch or light dinner. Its origins can be traced to the everyday kitchens from Penang to Johor, where rice—Malaysia's essential grain—is paired with perfectly boiled eggs, fresh herbs, and flavorful local condiments. What makes this dish stand out is its ability to bring together the vibrant multicultural influences of Malaysia. The gentle fragrance of pandan leaves in the rice, a hint of lemongrass, and optional accompaniments like sambal or ulam (fresh herbs and raw vegetables) elevate this meal from humble to heartwarming. Boiled Egg with Rice is not only deeply satisfying and filling, but also offers a blank canvas for personal touches, reflecting the rich diversity of Malaysian cuisine. Its balanced combination of protein, complex carbs, and fresh produce makes it an ideal choice for the health-conscious, without sacrificing authentic taste.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 cup cooked rice with 2 boiled eggs and sides)

1 cup White rice (beras tempatan, uncooked)
4 large Eggs (telur ayam)
2 pieces Pandan leaves (daun pandan, tied into knots) - pilihan
1 stalk Lemongrass (serai, bruised) - pilihan
1/2 medium Cucumber (timun, sliced)
6 pieces Cherry tomatoes (halved) - pilihan
1/2 tsp Salt (garam)
1/4 tsp Black pepper (lada hitam) - pilihan
2 stalks Spring onions (daun bawang, chopped) - pilihan
2 tbsp Sambal (optional, for serving) - pilihan

Arahan

1
Rinse the rice under cold water until water runs clear. Add rinsed rice to a rice cooker or pot with 1.5 cups water, pandan leaves, and lemongrass. Cook until soft and fluffy.
15 minutes
For extra aroma, add a few drops of lime juice before cooking.
2
While rice is cooking, bring a pot of water to a gentle boil. Add eggs carefully and cook for 8-10 minutes for firm yolks.
10 minutes
Use a timer to ensure the eggs are not overcooked.
3
Once eggs are cooked, transfer them to a bowl of ice water to stop cooking and make peeling easier.
3 minutes
Peeling eggs under running water can help remove the shell smoothly.
4
Slice cucumber and cherry tomatoes. Chop spring onions for garnish.
5 minutes
Prepare garnishes while rice and eggs cook to save time.

Kenapa hidangan ini sihat

Boiled Egg with Rice is a healthy choice because it combines lean protein and complex carbs, which helps regulate blood sugar and keeps you full for longer. The inclusion of fresh vegetables and local herbs increases the micronutrient content without adding unhealthy fats or excess calories. Unlike fried rice or oily side dishes, this preparation is light and uses minimal oil, making it perfect for those mindful of their calorie intake or seeking a heart-healthy meal.

This dish is a balanced source of essential nutrients. Eggs provide high-quality protein, vitamins B12 and D, and healthy fats, supporting muscle repair and energy. Rice, especially when paired with vegetables and herbs, supplies complex carbohydrates for sustained energy, along with fiber and minerals like magnesium. Cucumbers and cherry tomatoes are hydrating and rich in antioxidants, vitamin C, and potassium. Using fresh herbs like pandan and lemongrass adds flavor without extra calories or sodium. This meal is naturally gluten-free and can be easily adapted for various dietary needs.

Petua

💡Tip 1: For a softer rice texture, soak rice for 10 minutes before cooking.
💡Tip 2: Use freshly harvested local eggs for best flavor.
💡Tip 3: Add a slice of ginger to rice for extra aroma and digestive benefits.

Penyimpanan & hidangan

Store leftovers in an airtight container in the refrigerator for up to 2 days. For best texture, keep rice and eggs separate and reheat gently before serving.

Paling sesuai dihidang: Breakfast or Lunch