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Boiled Egg with Salt

Makan Tengah Hari • Malaysia

70
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How to Make Boiled Egg with Salt (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Mudah

Boiled Egg with Salt, known locally as 'Telur Rebus dengan Garam', is a simple yet beloved dish across Malaysia’s diverse multicultural communities. Often served as a quick lunch or snack, this recipe highlights Malaysia’s penchant for elevating basic ingredients with local flavors, such as aromatic pandan leaves and fresh herbs. While eggs are universal, the Malaysian approach incorporates regional touches – think lemongrass-infused water or a sprinkle of daun ketumbar (coriander leaves) for vibrant freshness. The taste is clean and satisfying, perfect for those seeking a protein-rich meal with minimal fuss. In Malaysia, boiled eggs are frequently enjoyed during lunch in schools, offices, or at home, sometimes paired with nasi lemak or served alone for a lighter option. The addition of salt, and optional garnishes like cili padi (bird’s eye chilies), gives this classic dish a savory twist that appeals to both adults and children. It’s a dish that underscores the local philosophy of simplicity and wholesome eating, reflecting the culinary influences of Malay, Chinese, and Indian Malaysian heritage. Choosing Boiled Egg with Salt is an excellent way to stay health-conscious while embracing authentic Malaysian flavors. This dish is ideal for calorie tracking, providing a balanced meal that’s low in carbohydrates and rich in protein, making it a popular choice for those monitoring their nutritional intake.

Mesra diabetes Penurunan berat Mesra kanak-kanak

Bahan-bahan(untuk 2 eggs per serving)

  • 4 Large eggs (Telur ayam)
  • 4 cups Water
  • 1/2 teaspoon Sea salt (Garam laut)
  • 1 Pandan leaf (Daun pandan, knotted) - pilihan
  • 1 Lemongrass stalk (Serai, crushed) - pilihan
  • 2 tablespoons Coriander leaves (Daun ketumbar, chopped) - pilihan
  • 1 Bird’s eye chili (Cili padi, sliced) - pilihan
  • 1/4 teaspoon Fresh black pepper (Lada hitam) - pilihan
  • 1 Lime wedge (Limau nipis, optional for garnish) - pilihan
  • 1 tablespoon Spring onion (Daun bawang, chopped) - pilihan

Arahan

  1. 1

    Rinse the eggs gently under running water to remove any debris. Place them in a pot with water, ensuring the eggs are fully submerged.

    2 minutes

    Use fresh eggs for easier peeling and better texture.

  2. 2

    Add the knotted pandan leaf and crushed lemongrass stalk to the water for local aroma. Bring the water to a gentle boil over medium heat.

    5 minutes

    Infusing the water with pandan and lemongrass enhances the flavor without extra calories.

  3. 3

    Once the water is boiling, reduce the heat to low and simmer for 10-12 minutes for fully cooked eggs. For softer yolks, cook for 8-9 minutes.

    12 minutes

    Adjust cooking time based on your preferred yolk consistency.

  4. 4

    Remove eggs and place them in a bowl of cold water for 5 minutes to stop cooking and make peeling easier.

    5 minutes

    This step prevents overcooking and keeps the eggs tender.

Kenapa hidangan ini sihat

Boiled Egg with Salt is a healthy choice due to its simple cooking method – boiling preserves nutrients without adding excess fat or calories. The natural protein content keeps you satiated, while the use of fresh local herbs adds flavor and micronutrients without processed ingredients. It’s ideal for lunch, supporting energy and focus throughout the day while fitting seamlessly into vegetarian and weight loss meal plans.

Boiled eggs are a powerhouse of nutrition, offering high-quality protein essential for muscle growth and cell repair. They are rich in vitamins B12, D, and A, as well as minerals like selenium and iron. The addition of local herbs and spices provides antioxidants and phytonutrients, enhancing overall health. Sea salt, when used sparingly, helps maintain electrolyte balance. This recipe is low in carbohydrates and saturated fat, making it suitable for calorie-conscious, diabetic, and weight management diets.

Petua

  • 💡Tip 1: Use eggs at room temperature to prevent cracking during boiling.
  • 💡Tip 2: Infuse boiling water with pandan and lemongrass for subtle Malaysian aroma.
  • 💡Tip 3: Peel eggs under running water for smoother shells and easier removal.

Penyimpanan & hidangan

Store peeled or unpeeled boiled eggs in the refrigerator for up to 3 days. Keep garnishes separate until ready to serve. Avoid freezing boiled eggs for best texture.

Paling sesuai dihidang: Breakfast or Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga70.0 kcal

Makanan Serupa