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Sup Bihun
Makan Tengah Hari • Malaysia
How to Make Mee Hoon Soup (Traditional & Healthy Version)
Mee Hoon Soup, a beloved Malaysian vegetarian noodle soup, is a staple across the diverse regions of Malaysia. This light yet satisfying dish features fine rice vermicelli ('mee hoon') gently simmered in a fragrant, clear broth infused with local herbs like daun pandan and serai (lemongrass). Mee Hoon Soup is part of Malaysia's rich multicultural culinary heritage, enjoyed by Malay, Chinese, and Indian communities alike. Its comforting flavors and adaptability make it a favorite choice for lunch, especially in bustling food courts and kopitiams. The soup’s appeal lies in its fresh, vibrant taste and the use of wholesome, local ingredients. The broth is enriched with vegetables, tofu, and aromatic spices, showcasing the Malaysian emphasis on freshness and balanced flavors. Mee Hoon Soup is often garnished with daun bawang (spring onions) and cili merah (red chilies), adding both color and a gentle kick. Because it’s vegetarian and easily adaptable, it fits well into modern health-conscious diets, making it a perfect option for those seeking nutritious, low-calorie Malaysian meals.
Bahan-bahan(untuk 1 medium bowl per person)
- 100g Rice vermicelli (mee hoon) (soaked in water)
- 4 cups Vegetable broth (homemade or low-sodium)
- 100g Firm tofu (cut into cubes)
- 1 small Carrot (julienned)
- 1 leaf Daun pandan (pandan leaf) (tied into a knot)
- 1 stalk Serai (lemongrass) (bruised)
- 2 stalks Daun bawang (spring onion) (chopped)
- 1 Cili merah (red chili) (sliced) - pilihan
- 2 tbsp Soy sauce (low sodium)
- 1/4 tsp White pepper
- to taste Salt
Arahan
- 1
Soak the rice vermicelli (mee hoon) in room temperature water for 10 minutes until soft, then drain.
10 minutes
Do not over-soak the noodles to prevent mushiness.
- 2
In a pot, bring the vegetable broth to a gentle boil. Add daun pandan and serai for authentic Malaysian aroma.
5 minutes
Bruise the lemongrass to release its essential oils.
- 3
Add carrots, tofu cubes, and simmer until carrots are tender and tofu heated through.
5 minutes
Cut carrots thinly for quick cooking and a pleasant texture.
- 4
Season the soup with soy sauce, white pepper, and salt. Taste and adjust the seasoning as needed.
2 minutes
Use low-sodium soy sauce for a heart-healthy version.
Kenapa hidangan ini sihat
This vegetarian Mee Hoon Soup is a healthy lunch option because it is light, low in saturated fat, and packed with essential nutrients from vegetables and tofu. The clear broth avoids heavy oils, and the use of local herbs enhances flavor without extra calories. Its high fiber content promotes satiety and digestive health, making it suitable for weight management and wellness. It’s also adaptable for various dietary needs, including vegan and diabetic-friendly versions.
Mee Hoon Soup is naturally low in calories and fat, making it ideal for calorie-conscious individuals. The rice vermicelli provides carbohydrates for energy, while tofu adds plant-based protein, supporting muscle health. Local vegetables like carrots and spring onions are rich in vitamins A and C, antioxidants, and minerals. Lemongrass and pandan impart aromatic compounds that may aid digestion and boost immunity. This recipe is free from cholesterol, and using low-sodium broth and soy sauce helps maintain healthy blood pressure.
Petua
- 💡Tip 1: Always use fresh pandan and lemongrass for the best aroma.
- 💡Tip 2: Cube tofu evenly for uniform cooking and texture.
- 💡Tip 3: Add a squeeze of lime just before serving for extra zest.
Penyimpanan & hidangan
Store leftover soup and noodles separately in airtight containers in the refrigerator for up to 2 days. Reheat gently before serving. Garnish fresh before eating.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
