Nasi Goreng Cina
Makan Tengah Hari • Malaysia
How to Make Nasi Goreng Cina (Traditional & Healthy Version)
Nasi Goreng Cina is a beloved Chinese-Malaysian fried rice dish that has become a staple in local homes and eateries across Malaysia. Unlike its spicier counterparts, Nasi Goreng Cina features mild flavors, making it a favorite among people of all ages, especially children. This vegetarian version brings together fragrant jasmine rice, crisp vegetables, and the aromatic essence of garlic and spring onion, all stir-fried to perfection. Rooted in Malaysia’s multicultural culinary landscape, Nasi Goreng Cina reflects the harmonious blend of Chinese culinary techniques and local Malaysian ingredients. It is often enjoyed as a quick yet nourishing lunch, thanks to its simple preparation and satisfying flavors. The dish is highly versatile—ideal for using up leftover rice, and can be easily adapted with local produce such as carrot, cabbage, and even a hint of pandan leaf for added aroma. Its subtly savory profile, light texture, and wholesome ingredients make it a nutritious and comforting meal, perfect for busy weekdays or leisurely weekend lunches.
Bahan-bahan(untuk 1 large plate)
- 2 cups Cooked jasmine rice (Nasi putih, preferably day-old)
- 1/2 cup Carrot (diced)
- 1/2 cup Cabbage (shredded)
- 1/3 cup Green peas
- 100g Firm tofu (cubed, tauhu)
- 2 stalks Spring onion (chopped, daun bawang)
- 3 cloves Garlic (minced, bawang putih)
- 1 tablespoon Light soy sauce (kicap cair)
- 1/4 teaspoon White pepper (lada putih)
- 1 teaspoon Sesame oil (minyak bijan)
- 1 tablespoon Cooking oil (neutral, e.g., canola or sunflower)
- 1 small leaf Pandan leaf (knotted, daun pandan, optional for aroma) - pilihan
- To taste Salt
Arahan
- 1
Prepare all ingredients: dice carrot, shred cabbage, cube tofu, mince garlic, and chop spring onion. If using pandan leaf, tie it into a knot.
5 minutes
Use day-old rice for best texture—it prevents the nasi from becoming mushy.
- 2
Heat cooking oil in a large wok or non-stick pan over medium heat. Add minced garlic and pandan leaf (if using) and stir-fry until fragrant.
2 minutes
Do not burn the garlic—stir constantly for even browning.
- 3
Add diced carrot and tofu cubes. Stir-fry until tofu is lightly golden and carrot begins to soften.
4 minutes
A little patience here ensures tofu is crispy outside but soft inside.
- 4
Add shredded cabbage and green peas. Continue stir-frying until vegetables are crisp-tender.
3 minutes
Do not overcook the veggies to retain crunch and nutrients.
Kenapa hidangan ini sihat
By focusing on fresh vegetables, lean tofu, and moderate seasoning, this Nasi Goreng Cina recipe is a wholesome option for those looking to eat healthily without compromising on flavor. Its high fiber and protein content help keep you full, while the low saturated fat and sodium make it suitable for various dietary needs. The use of light soy sauce and sesame oil adds flavor with minimal calories.
This vegetarian Nasi Goreng Cina is rich in plant-based protein from tofu and dietary fiber from assorted vegetables. The inclusion of carrots, cabbage, and green peas provides vitamins A, C, K, and essential minerals like potassium and folate. Jasmine rice offers carbohydrates for energy, while the use of minimal oil and no added sugar keeps the fat and calorie content moderate. The dish is naturally cholesterol-free and can be made vegan by omitting the egg (if added as a variation).
Petua
- 💡Tip 1: Always use day-old rice for the best fried rice texture.
- 💡Tip 2: Add the soy sauce from the edge of the wok for enhanced aroma.
- 💡Tip 3: For added nutrition, mix in local greens like kangkung (water spinach).
Penyimpanan & hidangan
Store leftover Nasi Goreng Cina in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave before serving. Avoid freezing as the rice may become mushy.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
