📸 Image coming soon for Seafood Bihun Sup
Sup Bihun Makanan Laut
Makan Tengah Hari • Malaysia
How to Make Seafood Bihun Sup (Traditional & Healthy Version)
Seafood Bihun Sup is a beloved Malaysian noodle soup featuring a clear, aromatic broth, delicate rice vermicelli (bihun), and a medley of fresh seafood. Rooted in Malaysia’s multicultural culinary heritage, this dish is commonly enjoyed in coastal regions where seafood is abundant. The broth is typically infused with vibrant local ingredients such as serai (lemongrass), halia (ginger), bawang putih (garlic), and daun pandan, creating a comforting and fragrant soup. This healthy version of Seafood Bihun Sup is perfect for lunch, offering a light yet satisfying option that fits well into a calorie-conscious diet. The soup’s clean flavors, ample protein from seafood, and low-fat content make it an excellent choice for those who value nutrition without sacrificing taste. With a clear broth and the use of bihun instead of heavier noodles, this dish is easier to digest and reflects the balance of flavors central to Malaysian cuisine. Whether enjoyed in a bustling kopitiam or at home, Seafood Bihun Sup brings together the essence of Malaysian coastal flavors, making every bowl both nourishing and delicious.
Bahan-bahan(untuk 1 large bowl)
- 100g Rice vermicelli (bihun) (soaked in water for 10 minutes)
- 100g Prawns (peeled and deveined)
- 50g Squid (cleaned and sliced)
- 75g Fish fillet (sliced thinly)
- 2 cloves Garlic (minced)
- 2 slices Ginger (halia)
- 1 stalk Lemongrass (serai) (bruised)
- 1 leaf Pandan leaf (tied into a knot)
- 1/2 small Carrot (julienned)
- 1 stalk Spring onion (chopped)
- 750ml Low-sodium chicken or vegetable stock
- 1 tbsp Light soy sauce
- 1/4 tsp White pepper
- To taste Salt
- 2 Lime wedges (for garnish) - pilihan
- A few sprigs Fresh coriander (daun ketumbar) (for garnish) - pilihan
Arahan
- 1
Prepare all seafood by cleaning, slicing, and setting aside. Soak bihun in warm water until softened, then drain.
5 minutes
Use the freshest seafood for the sweetest broth.
- 2
In a pot, heat a small amount of oil. Sauté garlic and ginger until fragrant.
2 minutes
Do not brown the garlic to keep the broth clear.
- 3
Add lemongrass and pandan leaf to the pot. Pour in stock and bring to a boil.
5 minutes
Pandan leaf adds a light floral aroma.
- 4
Add carrots and simmer for 5 minutes until slightly tender.
5 minutes
Thinly slice carrots for quicker cooking and better presentation.
Kenapa hidangan ini sihat
This Seafood Bihun Sup recipe is healthy because it features a clear, homemade broth, minimal oil, and a generous portion of seafood, which is naturally low in saturated fat and high in quality protein. Rice vermicelli is gluten-free and lighter than wheat-based noodles, making the soup suitable for those seeking a lower-calorie, satisfying lunch. The addition of fresh vegetables and aromatic local herbs boosts the nutritional content and adds depth of flavor without excess sodium or fat. This makes the dish perfect for anyone looking to enjoy authentic Malaysian cuisine while maintaining a healthy lifestyle.
Seafood Bihun Sup is rich in lean protein from prawns, squid, and fish, supporting muscle repair and satiety. The use of bihun, a low-fat rice vermicelli, keeps the dish light and easily digestible. Aromatic vegetables and herbs like lemongrass, ginger, and pandan leaf infuse the soup with phytonutrients and antioxidants. Carrots and fresh herbs provide vitamins A and C, essential for immune health and skin. The clear broth is low in fat and calories, making this soup an excellent option for those monitoring their caloric intake and seeking a nutrient-dense meal.
Petua
- 💡Tip 1: Use fresh seafood from the market for the best flavor and sweetness.
- 💡Tip 2: Do not overcook the seafood to keep it tender and juicy.
- 💡Tip 3: Add a squeeze of lime and fresh coriander just before serving for extra brightness.
Penyimpanan & hidangan
Store leftover soup and bihun separately in airtight containers in the refrigerator for up to 2 days. Reheat the broth gently and blanch bihun before serving to maintain freshness and texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
