📸 Image coming soon for Shrimp Lemak with Rice
Shrimp Lemak with Rice
Makan Tengah Hari • Malaysia
How to Make Shrimp Lemak with Rice (Traditional & Healthy Version)
Shrimp Lemak with Rice, known locally as 'Udang Masak Lemak', is a beloved Malaysian dish that captures the harmonious blend of creamy santan (coconut milk), aromatic spices, and fresh seafood. This dish is deeply rooted in Malaysia’s multicultural culinary heritage, drawing from Malay traditions while incorporating influences from local ingredients such as lemongrass (serai), turmeric (kunyit), and kaffir lime leaves. The result is a comforting, mildly spicy, and fragrant curry that pairs perfectly with fluffy steamed rice. This health-conscious version celebrates the authentic flavors of Malaysian cooking while being mindful of calorie content. By using lighter santan and minimal oil, you can enjoy the rich taste without compromising on nutrition. Shrimp Lemak is a popular choice for lunch across Malaysia, especially in coastal regions where seafood is abundant. Its combination of creamy, spicy, and tangy notes makes it a favorite for both everyday meals and special occasions. The use of fresh herbs such as pandan and daun limau purut (kaffir lime leaf) elevates the dish, making it an aromatic centerpiece for any Malaysian lunch table.
Bahan-bahan(untuk 1 rice plate with shrimp lemak, as served in Malaysia)
- 200g Medium shrimp, peeled and deveined (Udang sederhana)
- 1 cup Light coconut milk (santan) (Use fresh if possible)
- 1 stalk Lemongrass (serai), bruised
- 1 tsp Fresh turmeric (kunyit), grated (Can substitute with turmeric powder)
- 1 Red chili, sliced (Cili merah)
- 2 Shallots, sliced (Bawang kecil)
- 2 cloves Garlic, minced (Bawang putih)
- 1 leaf Pandan leaf (Knotted) - pilihan
- 2 leaves Kaffir lime leaf (daun limau purut) (Torn) - pilihan
- 1 cup Brown rice, cooked (Nasi perang, for serving)
- 1 tsp Cooking oil (Preferably canola or sunflower)
- 1/2 tsp Salt (To taste)
Arahan
- 1
Prepare all ingredients. Peel and devein the shrimp, slice shallots, mince garlic, bruise lemongrass, knot the pandan leaf, and tear kaffir lime leaves.
5 minutes
Use fresh herbs and spices to enhance aroma.
- 2
Heat oil in a medium saucepan over medium heat. Sauté shallots, garlic, turmeric, and chili until fragrant.
3 minutes
Do not burn the aromatics; gentle sautéing releases essential oils.
- 3
Add bruised lemongrass, pandan, and kaffir lime leaves. Stir for 1 minute to release their fragrance.
1 minute
Bruising lemongrass helps to infuse more flavor.
- 4
Pour in the light coconut milk and bring to a gentle simmer. Add salt.
3 minutes
Avoid boiling the santan to prevent curdling.
Kenapa hidangan ini sihat
This healthy Shrimp Lemak with Rice recipe uses minimal oil, lean protein, and wholesome brown rice, making it suitable for calorie-conscious eaters. Light coconut milk keeps the dish creamy yet lower in fat, while fresh herbs boost flavor without extra calories. With balanced macros, it’s ideal for a nutritious lunch that fuels your day.
Shrimp Lemak with Rice is protein-rich and packed with essential vitamins like B12, D, and E from shrimp. Using light santan (coconut milk) reduces saturated fat, while brown rice adds dietary fiber for better digestion and stable energy. Lemongrass, turmeric, and pandan are known for their antioxidant properties, supporting overall wellness. The dish is gluten-free and can be adapted for various dietary preferences.
Petua
- 💡Marinate shrimp with a pinch of salt and turmeric for extra flavor.
- 💡Choose fresh, high-quality santan for the best creamy texture.
- 💡Serve with a side of ulam (fresh salad) for added nutrients and crunch.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat to avoid curdling the coconut milk. Rice should be stored separately.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 420.0 kcal |
