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Kepak Ayam Sambal Pedas
Makan Tengah Hari • Malaysia
How to Make Spicy Sambal Chicken Wings (Traditional & Healthy Version)
Spicy Sambal Chicken Wings, or 'Sayap Ayam Sambal Pedas' in Malay, is a beloved dish enjoyed throughout Malaysia, reflecting the vibrant multicultural influences of Malay, Chinese, and Indian heritage. This dish features crispy oven-baked chicken wings generously coated in a bold, fiery sambal sauce made from fresh local chilies, aromatic lemongrass (serai), and the signature Malaysian ingredient belacan (fermented shrimp paste). The combination of spicy, sweet, and umami flavors makes this dish highly addictive and a staple during gatherings and festive occasions. Sambal is an essential part of Malaysian cuisine, often used as a condiment or a cooking base. In this health-conscious adaptation, the wings are baked instead of deep-fried, offering all the flavor with less fat. Locally sourced ingredients like kaffir lime leaves (daun limau purut), pandan, and gula Melaka bring a unique depth, while coconut sugar subtly sweetens the sambal. Spicy Sambal Chicken Wings are perfect for sharing at lunch or as a protein-packed meal on their own. Their irresistible aroma and bold flavors make them a standout Malaysian favorite, appreciated by locals of all backgrounds.
Bahan-bahan(untuk 4-5 chicken wings per person with sambal)
- 10 pieces Chicken wings (skin-on, fresh)
- 6 Fresh red chilies (cili merah)
- 4 Shallots (bawang merah kecil)
- 3 Garlic cloves (bawang putih)
- 1 Lemongrass stalk (serai, white part only)
- 1 tsp Belacan (shrimp paste)
- 1 tbsp Gula Melaka (palm sugar)
- 2 tbsp Tamarind juice (air asam jawa)
- 2 Kaffir lime leaves (daun limau purut, thinly sliced) - pilihan
- 1 Pandan leaf (knotted) - pilihan
- 2 tbsp Cooking oil (can use canola or sunflower oil)
- 1/2 tsp Salt (to taste)
- 1/2 tsp Black pepper (freshly ground)
Arahan
- 1
Preheat the oven to 200°C (400°F). Line a baking tray with parchment paper and arrange chicken wings evenly.
5 minutes
Pat wings dry for crispier skin.
- 2
Lightly brush wings with 1 tbsp oil, sprinkle with salt and black pepper. Bake for 20 minutes, flipping halfway until golden and cooked.
20 minutes
Use a wire rack for even air circulation.
- 3
Blend chilies, shallots, garlic, lemongrass, and belacan into a smooth paste using a food processor or mortar and pestle.
5 minutes
Remove chili seeds for milder heat.
- 4
Heat 1 tbsp oil in a wok. Sauté the sambal paste, stirring, until fragrant and oil separates (about 5 minutes).
5 minutes
Keep heat medium to avoid burning the sambal.
Kenapa hidangan ini sihat
This healthy Malaysian recipe uses baking instead of frying to cut down on unnecessary fats, making it lighter on calories without sacrificing taste. The sambal is rich in antioxidants from fresh chilies and herbs, and the natural sweetness from palm sugar helps regulate blood sugar levels. With a high protein content and minimal added carbs, it's an excellent choice for anyone seeking a flavorful, nutritious lunch.
Spicy Sambal Chicken Wings offer a balance of protein from lean chicken, beneficial capsaicin from chilies, and antioxidants from aromatics like lemongrass and shallots. Baking the wings reduces fat content compared to deep-frying. Ingredients like tamarind juice provide vitamin C, while kaffir lime leaves add phytonutrients. The use of gula Melaka, a natural sweetener, offers trace minerals and a lower glycemic index than refined sugar. This dish is gluten-free and can be adapted for various dietary needs.
Petua
- 💡Tip 1: Marinate wings with a little turmeric and lime juice for extra aroma.
- 💡Tip 2: Make extra sambal to serve as a dipping sauce with vegetables or rice.
- 💡Tip 3: Use fresh belacan and toast it lightly for a deeper umami flavor.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in the oven or air fryer to regain crispiness. Sambal can be made ahead and stored separately for up to a week.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 260.0 kcal |
