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Tom Yum Chicken Soup

Name: Tom Yum Chicken Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Tom Yum Chicken Soup

Makan Tengah Hari • Malaysia

170

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Tom Yum Chicken Soup (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Tom Yum Chicken Soup, known locally as Sup Tom Yum Ayam, is a beloved dish in Malaysia that beautifully showcases the nation's multicultural palate. Originally hailing from the Thai-influenced regions of northern Malaysia, this vibrant soup has become a staple in many Malaysian homes and restaurants, especially in states like Kedah and Penang. The dish is celebrated for its aromatic broth infused with local herbs such as serai (lemongrass), daun limau purut (kaffir lime leaves), and cili padi, creating a harmony of sour, spicy, and savoury notes. What's unique about the Malaysian version is the use of local ingredients and the adaptation to suit the Malaysian preference for bold flavors. Tom Yum Chicken Soup is not only comforting but also refreshingly light, making it a perfect choice for those seeking a nutritious lunch option. Its balance of protein-rich chicken, fresh vegetables, and a clear, herbaceous broth aligns well with a health-conscious lifestyle, while still delivering the punchy flavors Malaysia is famous for. This soup is ideal for anyone looking to enjoy an authentic Malaysian experience in a bowl, whether on a rainy day or as part of a family meal.

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Bahan-bahan(untuk 1 large bowl (about 400ml))

200g Skinless chicken breast (Diced)
2 stalks Serai (lemongrass) (Bruised)
4 leaves Daun limau purut (kaffir lime leaves) (Torn)
3 Cili padi (bird's eye chilies) (Smashed, adjust for heat)
1 medium Tomato (Cut into wedges)
100g Mushrooms (Button or straw mushrooms, sliced)
2 cloves Bawang putih (garlic) (Minced)
2 Bawang merah (shallots) (Sliced)
700ml Air (water) or low-sodium chicken stock
1 Limau nipis (lime) (Juiced)
2 tbsp Daun ketumbar (coriander leaves) (Chopped, for garnish) - pilihan
to taste Garam bukit (sea salt)
1 tbsp Sos ikan (fish sauce) (Optional, omit for vegetarian) - pilihan

Arahan

1
Prepare all the ingredients: dice the chicken breast, bruise the lemongrass, tear the lime leaves, and slice the mushrooms, tomato, shallots, and mince garlic.
5 minutes
Get all your ingredients ready before starting to cook for a smooth workflow.
2
In a large pot, bring water or low-sodium chicken stock to a boil. Add serai, daun limau purut, cili padi, bawang putih, and bawang merah. Let it simmer for 5 minutes to infuse the flavors.
5 minutes
Bruising the lemongrass helps release its aromatic oils.
3
Add diced chicken breast and mushrooms to the pot. Cook until the chicken turns white and mushrooms are tender, about 7 minutes.
7 minutes
Use lean chicken breast for a lower fat version.
4
Add tomato wedges and continue simmering for another 3 minutes until the tomato softens.
3 minutes
Add tomatoes towards the end to retain their shape and color.

Kenapa hidangan ini sihat

This dish is an excellent healthy choice as it uses fresh, natural ingredients without added sugar or cream. The broth is light yet flavorful, relying on aromatic herbs and spices rather than heavy fats. By using lean chicken breast and plenty of vegetables, this Malaysian Tom Yum Chicken Soup offers a nutrient-dense and low-calorie option perfect for weight management, heart health, and supporting overall wellness.

Tom Yum Chicken Soup is packed with lean protein from chicken breast, which supports muscle health and keeps you fuller longer. It's low in fat and calories, especially when using skinless chicken and minimal oil. The soup is rich in antioxidants and vitamins from fresh herbs, tomatoes, and mushrooms. Lemongrass and lime leaves contribute to digestive health, while chilies provide metabolism-boosting capsaicin. The clear broth ensures a light, hydrating meal that fits well into any balanced diet.

Petua

💡Tip 1: Use fresh herbs for the most vibrant flavor.
💡Tip 2: Adjust the amount of cili padi to control the spiciness.
💡Tip 3: Garnish with fresh coriander and a wedge of lime for an authentic touch.

Penyimpanan & hidangan

Store leftover soup in an airtight container in the refrigerator for up to 2 days. Reheat gently over the stove and add fresh lime juice before serving to refresh the flavors.

Paling sesuai dihidang: Lunch