Agua de Pepino con Limón

Agua de Pepino con Limón

Bebidas • Mexico

35
KCAL
0
PROTEIN (G)
9
CARBS (G)
0
FAT (G)
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About Agua de Pepino con Limón

Cucumber-lime cooler

How to Make Agua de Pepino con Limón (Traditional & Healthy Version)

Prep: 15 min
2 servings
Easy

Agua de Pepino con Limón is a beloved traditional beverage from Mexico, celebrated for its refreshing qualities and vibrant flavors. This cucumber-lime agua fresca is a staple at family gatherings, street food stalls, and festive occasions throughout the country. With its roots deeply embedded in Mexican culinary culture, this drink offers a cool respite from the warm climate, especially during the summer months. The combination of crisp cucumber and zesty lime creates a balance of flavors that is both invigorating and satisfying. This healthy Mexican beverage is naturally vegan and vegetarian, making it accessible for a wide variety of diets. Its light, hydrating nature has made it a favorite not only for its taste but also for its wellness benefits. Traditionally, Agua de Pepino con Limón is served chilled over ice, often garnished with fresh mint or a slice of lime for an extra touch of freshness. Enjoyed by all ages, this drink is a symbol of hospitality and the simple pleasures found in Mexico’s rich culinary traditions.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 large glass (about 350 ml))

  • 1 large (about 250g) Cucumber (Pepino)
  • 1/4 cup Fresh lime juice (Jugo de limón)
  • 2 cups Water (Filtrada)
  • 2 tablespoons Agave syrup or honey (Miel de agave (use honey if not vegan)) - optional
  • 6 leaves Fresh mint leaves (Hierbabuena) - optional
  • 1 cup Ice cubes (Cubos de hielo)
  • 2-4 slices Lime slices (For garnish) - optional
  • 1/8 teaspoon Pinch of sea salt (Optional, enhances flavor) - optional

Instructions

  1. 1

    Wash the cucumber thoroughly. Peel if desired for a smoother texture, or leave the skin on for extra fiber. Chop into small pieces for easier blending.

    5 minutes

    If using organic cucumber, leaving the skin adds extra nutrients.

  2. 2

    In a blender, combine the chopped cucumber, fresh lime juice, water, agave syrup (or honey), and fresh mint leaves if using. Blend until completely smooth.

    3 minutes

    Blend on high for a silkier consistency.

  3. 3

    Strain the blended mixture through a fine mesh sieve or cheesecloth into a large pitcher to remove pulp, if a smoother drink is desired.

    2 minutes

    If you prefer a fiber-rich beverage, skip straining.

  4. 4

    Stir in a pinch of sea salt to enhance the flavors (optional). Taste and adjust sweetness or lime juice as needed.

    2 minutes

    Add more sweetener or lime juice to suit your preference.

Why This Dish is Healthy

This beverage is an excellent healthy choice because it relies on fresh, natural ingredients without added preservatives or artificial sweeteners. The high water content from cucumber and lime aids in hydration while delivering essential nutrients. Its low calorie count makes it suitable for weight management, and the fiber (especially if unstrained) supports digestive health.

Agua de Pepino con Limón is low in calories and contains no saturated fat, making it a healthy hydration choice. Cucumber is rich in vitamins K and C, antioxidants, and potassium, which support hydration and overall health. Fresh lime juice provides a boost of vitamin C, aiding immune function and digestion. This beverage is naturally vegan, gluten-free, and contains minimal sugar, especially if you opt for agave or a sugar substitute.

Pro Tips

  • 💡Tip 1: Use chilled cucumber and lime for an extra-cool beverage.
  • 💡Tip 2: Adjust sweetness gradually to prevent over-sweetening.
  • 💡Tip 3: Add a pinch of chili powder for a spicy Mexican twist.

Storage & Serving

Store in a covered pitcher in the refrigerator for up to 24 hours. Stir well before serving, as natural separation may occur. Best enjoyed fresh.

Best served: Breakfast or Lunch

Información nutricional

NutrientePor 100 g
Energía35.0 kcal
Proteínas0.0 g
Carbohidratos9.0 g
Grasas totales0.0 g
Fibra0.0 g
Azúcares2.5 g
Sodio10.0 mg
Potasio120.0 mg
Colesterol0.0 mg
Vitamina A35.0 IU
Vitamina C8.0 mg
Calcio12.0 mg
Hierro0.2 mg
Magnesium10.0 mg
Zinc0.1 mg
Phosphorus18.0 mg
Vitamin D0.0 IU
Vitamin B1 (Thiamine)0.0 mg
Vitamin B2 (Riboflavin)0.0 mg
Vitamin B3 (Niacin)0.2 mg
Vitamin B60.0 mg
Vitamin B120.0 µg
Folate8.0 µg

Compatibilidad con el ayuno

Apto para vrat hindú (sin cebolla/ajo)
Apto para jainistas (sin hortalizas de raíz)

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