Chilaquiles Verdes
Desayuno • Mexico
About Chilaquiles Verdes
Tortilla chips simmered in tomatillo salsa with crema
How to Make Chilaquiles Verdes (Traditional & Healthy Version)
Chilaquiles Verdes is a beloved traditional Mexican breakfast dish that brings together crispy baked corn tortillas, vibrant green tomatillo salsa, and fresh garnishes for a truly authentic experience. Originating in central Mexico, chilaquiles have long been a staple in Mexican households, especially as a comforting morning meal to start the day with energy and flavor. The dish is known for its bright, tangy taste from the green salsa, complemented by creaminess from queso fresco and crema, and a touch of spice from jalapeños. What makes Chilaquiles Verdes particularly appealing is its versatility and the ability to be both indulgent and healthy. By baking the tortillas instead of frying and using only fresh, wholesome ingredients, you can enjoy this Mexican classic without excess calories or fat. Chilaquiles Verdes is not only delicious but also provides a wonderful way to use up leftover tortillas, reducing food waste and celebrating resourcefulness—a key aspect of Mexican culinary culture. This dish is perfect for sharing with family or friends, offering a taste of Mexico’s rich gastronomic heritage in every bite.
Ingredients(for 1 generous bowl)
- 6 small Corn tortillas (tortillas de maíz)
- 8 medium Tomatillos (husked and rinsed)
- 1 Fresh jalapeño (stemmed and seeded for milder salsa)
- 1/2 medium White onion (roughly chopped)
- 2 Garlic cloves (peeled)
- 1/2 cup Fresh cilantro (leaves and stems)
- 1/2 cup Vegetable broth (low sodium)
- 1/4 cup Queso fresco (crumbled)
- 2 tbsp Mexican crema (or Greek yogurt for lighter option) - optional
- 1/2 Avocado (sliced) - optional
- to taste Salt
- as needed Olive oil spray (for baking)
Instructions
- 1
Preheat your oven to 180°C (350°F). Cut the corn tortillas into triangles and arrange them in a single layer on a baking sheet. Lightly spray with olive oil and bake for 10-12 minutes until golden and crisp, flipping halfway.
12 minutes
Baking instead of frying reduces fat content significantly.
- 2
Meanwhile, place tomatillos, jalapeño, onion, and garlic in a saucepan. Cover with water, bring to a boil, and simmer for 8 minutes until softened. Drain well.
8 minutes
Simmering the tomatillos mellows their acidity for a balanced salsa.
- 3
Transfer the cooked tomatillos, jalapeño, onion, garlic, cilantro, and vegetable broth into a blender. Add a pinch of salt and blend until smooth.
3 minutes
Add more broth for a thinner salsa if desired.
- 4
Pour the salsa into a skillet and simmer over medium heat for 5 minutes to thicken and concentrate the flavors.
5 minutes
Simmering the salsa deepens the flavor and helps it cling to the tortillas.
Why This Dish is Healthy
This healthy Chilaquiles Verdes recipe is a wholesome choice due to its reliance on fresh vegetables, baked—not fried—tortillas, and moderate use of dairy. The dish is naturally gluten-free and can be made vegan by omitting cheese and crema. High in fiber and micronutrients, it supports digestive health, sustained energy, and satiety, making it an excellent breakfast for busy mornings.
Chilaquiles Verdes provides a balanced combination of carbohydrates from corn tortillas, plant-based protein from beans (if added), and healthy fats from avocado. Tomatillos are rich in vitamin C and antioxidants, while cilantro offers vitamins A and K. Baking the tortillas instead of frying keeps the calorie and fat content low, making this a heart-friendly and weight-conscious option. Using low-fat cheese and Greek yogurt further boosts the protein while keeping saturated fats minimal.
Pro Tips
- 💡Tip 1: Toast the tortillas thoroughly for chips that hold up to the salsa.
- 💡Tip 2: Adjust the jalapeño for your preferred heat level.
- 💡Tip 3: Use very fresh tomatillos for the brightest, most flavorful salsa.
Storage & Serving
Chilaquiles are best enjoyed immediately, as the tortillas soften over time. If storing, keep the salsa and baked chips separate in airtight containers for up to 2 days. Combine and reheat just before serving for best results.
Best served: Breakfast or Lunch
Información nutricional
| Nutriente | Por 100 g |
|---|---|
| Energía | 190.0 kcal |
| Proteínas | 7.0 g |
| Carbohidratos | 24.0 g |
| Grasas totales | 8.0 g |
| Fibra | 3.0 g |
