Huevos Divorciados
Desayuno • Mexico
About Huevos Divorciados
Two fried eggs separated by beans, each topped with a different salsa
How to Make Huevos Divorciados (Traditional & Healthy Version)
Huevos Divorciados, which translates to 'Divorced Eggs,' is a beloved traditional Mexican breakfast dish that beautifully showcases the country's vibrant flavors and culinary artistry. This visually striking plate features two eggs cooked to perfection—each topped with a different salsa: one zesty red tomato salsa and one tangy green tomatillo salsa. The two eggs are separated by a dividing line of beans or tortillas, symbolizing their 'divorced' status. Originating from the heart of Mexico, Huevos Divorciados is a staple in many Mexican households and local eateries, especially in Central and Southern regions. Its unique presentation and balance of flavors make it a favorite for breakfast or brunch. The dish is not only delicious but also highly customizable, making it accessible for a variety of dietary preferences. With its combination of wholesome eggs, fresh salsas, and nourishing beans, Huevos Divorciados is a flavorful and healthful way to start your day, providing a delightful taste of authentic Mexican cuisine while supporting a balanced diet.
Ingredients(for 2 eggs with salsa and beans per person)
- 4 Large eggs (fresh)
- 4 Corn tortillas (traditional Mexican style)
- 1 cup Cooked black beans (frijoles negros)
- 3 Roma tomatoes (for red salsa)
- 4 Tomatillos (for green salsa)
- 1 Jalapeño pepper (divided for salsas)
- 1/2 White onion (divided for salsas)
- 2 tbsp Fresh cilantro (chopped)
- 2 tsp Olive oil (or avocado oil)
- to taste Salt
- 1/2 Avocado (sliced, for garnish) - optional
Instructions
- 1
Prepare the red salsa: Roast the tomatoes and half of the onion on a hot skillet until charred. Blend with half the jalapeño, a pinch of salt, and half the cilantro until smooth.
7 minutes
Roasting enhances the salsa's smoky flavor.
- 2
Make the green salsa: Husk and rinse tomatillos, then simmer with remaining jalapeño until soft. Blend with the rest of the onion, cilantro, and salt.
8 minutes
Cool the salsa slightly before blending for best consistency.
- 3
Warm the black beans in a small saucepan. Mash slightly for a creamy texture. Season with salt if needed.
3 minutes
Add a splash of water if beans are too thick.
- 4
Heat tortillas on a skillet until pliable. Keep warm in a clean towel.
4 minutes
Warming tortillas prevents cracking when plating.
Why This Dish is Healthy
This healthy Huevos Divorciados recipe uses minimal oil and relies on fresh, whole ingredients, making it ideal for calorie-conscious eaters. The inclusion of beans and vegetables increases fiber and micronutrient intake, while keeping added fats and sodium low. It's a nourishing breakfast option that supports heart health, digestive health, and provides sustained energy without unnecessary calories.
Huevos Divorciados is rich in high-quality protein from eggs and dietary fiber from black beans and tortillas. The salsas are loaded with vitamin C, antioxidants, and minerals from fresh tomatoes, tomatillos, and cilantro. This dish is naturally low in saturated fat and can be made gluten-free with corn tortillas. It offers a balance of complex carbohydrates, plant-based protein, and healthy fats, contributing to satiety and steady energy levels.
Pro Tips
- 💡Tip 1: Use very fresh eggs for best texture and flavor.
- 💡Tip 2: Char vegetables for the salsas to deepen their flavor.
- 💡Tip 3: Prepare salsas ahead of time for a quicker breakfast assembly.
Storage & Serving
Salsas and beans can be stored separately in airtight containers in the refrigerator for up to 3 days. Reheat beans and tortillas before serving. Cook eggs fresh for best results.
Best served: Breakfast or Lunch
Información nutricional
| Nutriente | Por 100 g |
|---|---|
| Energía | 220.0 kcal |
| Proteínas | 13.0 g |
| Carbohidratos | 18.0 g |
| Grasas totales | 12.0 g |
| Fibra | 3.0 g |
