Migas
Desayuno • Mexico
About Migas
Scrambled eggs with crumbled tortilla, tomato, chile
How to Make Migas (Traditional & Healthy Version)
Migas is a beloved Mexican breakfast dish that perfectly marries simplicity and flavor. Originating from rural Mexico, this dish was created as a creative way to use up leftover corn tortillas, transforming them into a hearty meal with eggs, vegetables, and fresh herbs. The result is a comforting, rustic scramble that offers both crunch and tenderness in every bite. Popular in homes and local eateries across Mexico, migas showcases the resourcefulness and culinary traditions that are central to Mexican cuisine. The vibrant combination of lightly fried tortilla strips with fluffy scrambled eggs and a medley of vegetables makes migas a satisfying and balanced meal. Typically served with fresh salsa and a sprinkle of queso fresco, this dish is a staple for busy mornings and relaxed weekend brunches alike. It’s a great introduction to authentic Mexican flavors for an international audience, and its versatility accommodates a range of dietary preferences. Migas not only brings the taste of Mexico to your table but also connects you to the heartwarming traditions and communal spirit found in Mexican kitchens.
Ingredients(for 1 generous bowl per person)
- 4 small Corn tortillas (tortillas de maíz)
- 4 large Eggs (free-range preferred)
- 1/2 medium Onion (white or yellow, finely chopped)
- 1 medium Tomato (ripe, diced)
- 1 small Jalapeño pepper (seeded and finely chopped) - optional
- 1/2 medium Red bell pepper (diced)
- 2 tablespoons Fresh cilantro (chopped)
- 2 tablespoons Queso fresco (crumbled, optional) - optional
- 1 tablespoon Oil (avocado or canola oil)
- to taste Salt and black pepper
Instructions
- 1
Cut corn tortillas into thin strips or small squares. Heat oil in a large non-stick skillet over medium heat.
3 minutes
Use day-old tortillas for a crispier texture.
- 2
Add the tortilla strips to the skillet. Cook, stirring frequently, until golden and crispy, about 5-7 minutes. Remove and set aside on paper towels to drain excess oil.
7 minutes
Don’t overcrowd the pan to allow even crisping.
- 3
In the same skillet, add chopped onion, red bell pepper, jalapeño (if using), and tomato. Sauté until vegetables soften, about 4 minutes.
4 minutes
Sauté veggies over medium heat to develop sweetness.
- 4
In a bowl, whisk eggs with a pinch of salt and black pepper. Pour eggs into the skillet with the softened vegetables.
1 minute
Whisk eggs thoroughly for fluffier migas.
Why This Dish is Healthy
This healthy Migas recipe is a smart choice for breakfast because it uses wholesome, unprocessed ingredients and allows you to control the fat content by using minimal oil. The inclusion of vegetables increases fiber and micronutrient content, supporting digestive health and immunity. It’s filling yet moderate in calories, making it ideal for those tracking their intake or aiming for weight management.
Migas is a balanced breakfast providing high-quality protein from eggs and fiber from corn tortillas and vegetables. The addition of tomatoes, bell peppers, and cilantro boosts vitamin C, antioxidants, and minerals like potassium. Using minimal oil and fresh, whole ingredients keeps the dish low in saturated fat and cholesterol. This recipe is naturally gluten-free if using 100% corn tortillas, making it suitable for most dietary needs.
Pro Tips
- 💡Tip 1: Use a hot pan to ensure tortillas crisp up quickly without absorbing too much oil.
- 💡Tip 2: Add salsa or hot sauce at the table so everyone can adjust the spice to their liking.
- 💡Tip 3: For extra flavor, lightly toast tortillas before cutting them.
Storage & Serving
Store leftover migas in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to restore some crispness to the tortillas. Best enjoyed fresh.
Best served: Breakfast or Lunch
Información nutricional
| Nutriente | Por 100 g |
|---|---|
| Energía | 220.0 kcal |
| Proteínas | 10.0 g |
| Carbohidratos | 22.0 g |
| Grasas totales | 11.0 g |
| Fibra | 2.0 g |
